- Assertive in expressing your needs and opinions.
- Confident in your ability to make decisions.
- Able to form secure and honest relationships — and less likely to stay in unhealthy ones.
- Realistic in your expectations and less likely to be overcritical of yourself and others.
What are two benefits of high self-esteem quizlet?
Terms in this set (9)
State the positive benefits of high self-esteem.
Increased respect, increased ability to reach goals, increased willingness to try, and increased feelings of value
.
What are the advantages of high self-esteem?
Benefits of healthy self-esteem
When you value yourself and have good self-esteem, you
feel secure and worthwhile
. You have generally positive relationships with others and feel confident about your abilities. You’re also open to learning and feedback, which can help you acquire and master new skills.
What are the positive and negative effects of high self-esteem?
According to the American Psychological Association, having high self-esteem is key to
positive mental health and well-being
. High self-esteem matters because it helps you develop coping skills, handle adversity, and put the negative into perspective.
What are 5 examples of high self-esteem?
- Act assertively without experiencing any guilt, and feel at ease communicating with others.
- Avoid dwelling on the past and focus on the present moment.
- Believe you are equal to everyone else, no better and no worse.
- Reject the attempts of others to manipulate you.
How self-esteem affects your life?
A low self-esteem can reduce the quality of a person’s life in many different ways, including: Negative
feelings
– the constant self-criticism can lead to persistent feelings of sadness, depression, anxiety, anger, shame or guilt.
What are the disadvantages of high self-esteem?
People with overly high self-esteem are often arrogant, self-indulgent, and express feelings of entitlement. They
tend to overlook their own flaws and criticize others
. Low self-esteem: Feeling inferior to others. People with low self-esteem value the opinions of others above their own.
What are characteristics of a person with high self-esteem?
- High amounts of self respect.
- Feel good within their own skin.
- They acknowledge compliments.
- They’re comfortable looking in the mirror.
- Self-Love.
- They focus on their strengths.
- They never compare themselves to anyone.
What are three ways to build self-esteem?
- Identify and Challenge Your Negative Beliefs. …
- Identify the Positive About Yourself. …
- Build Positive Relationships—and Avoid Negative Ones. …
- Give Yourself a Break. …
- Become More Assertive and Learn to Say No. …
- Improve Your Physical Health. …
- Take On Challenges.
Which of the following is a characteristic of someone who has high self-esteem?
People who have high self-esteem have
confidence in their own abilities
. They recognize what they’re good at, are confident that they are able to improve where necessary and unlike people with low self-esteem, believe that they deserve to do better.
What are 10 tips for building self-esteem?
- 1) Accept yourself. …
- 2) Self-Appreciation. …
- 3) Refrain from Comparing. …
- 4) Don’t Put Yourself Down. …
- 5) Befriend Positive People. …
- 6) Remind Yourself of the Positive Things about You. …
- 7) Use tools. …
- 8) Engage in Fun Activities.
What happens when self-esteem is too high?
Teens with extremely high self-esteem can have
serious problems with relationships, addiction and criminal behavior
. These characteristics are often accompanied with impulse control problems, lack of empathy, and risky behavior. Teens with too high self-esteem tend to be arrogant, manipulative and bullying.
What are 3 characteristics of low self-esteem?
- Poor Confidence. People with low self-confidence tend to have low self-esteem and vice versa. …
- Lack of Control. …
- Negative Social Comparison. …
- Problems Asking for What You Need. …
- Worry and Self-Doubt. …
- Trouble Accepting Positive Feedback. …
- Negative Self-Talk. …
- Fear of Failure.
How do you maintain high self-esteem?
- Don’t compare yourself to others. …
- Identify your strengths and areas for opportunity. …
- Be open to change. …
- Be realistic. …
- Surround yourself with a support squad. …
- Keep it positive. …
- Take an internet or social media detox. …
- Do what you love.
How do you show high self-esteem?
- Use hopeful statements. Treat yourself with kindness and encouragement. …
- Forgive yourself. …
- Avoid ‘should’ and ‘must’ statements. …
- Focus on the positive. …
- Consider what you’ve learned. …
- Relabel upsetting thoughts. …
- Encourage yourself.
What are the characteristics of high and low self-esteem?
- Believing in a set of firmly placed values and principles. …
- Being able to make choices, trust your own judgment, and not feel guilty about choices if someone does not agree.
- Not living in the past or future, not worrying about “what if ‘s.” Living fully in the present.
