What Breakfast Cereal Has The Most Iron? - Fixanswer

Are Cheerios high in iron? Notably, 1 cup (28 grams) of Cheerios

provides 45% of the Daily Value (DV) for iron

, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4 , 5 ).

What is the best breakfast cereal for iron deficiency?

Fortified Breakfast Cereals Can Be Packed With Iron

(And be sure to opt for the box with the least amount of added sugar.) Per the USDA,

raisin bran

has 9.39 mg of iron per cup, and that makes it an excellent source. It is also an excellent source of fiber, a common characteristic of fortified cereals.

What breakfast is high in iron?

Classic breakfast foods—enriched cereals,

enriched breads, oatmeal, and eggs

, for example—contain iron. 2 Pair them with other high-iron vegetarian ingredients like leafy greens, beans, and veggies to create decadent bowls, pizzas, tacos, and more.

Is Weetabix high in iron?

Nutrition	Iron	Per 100g	12mg	Per Serving (2 biscuits, 37.5g)	4.5mg	%RI* per 100g	86%

What drink is high in iron?

Prune juice

is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don't cause a rapid hike in blood sugar levels. Half cup of prune juice contains 3 mg or 17 per cent iron.

Are Bananas high in iron?

Iron content in

bananas is low

, approximately 0.4 mg/100 g of fresh weight. There is a strategy of developing modified lines of bananas to increase their iron content; the target is a 3- to 6-fold increase.

What fruit is high in iron?

Summary:

Prune juice, olives and mulberries

are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.

Is peanut butter high in iron?

The amount of iron in peanut butter varies between brands, but usually contains

about 0.56 mg of iron per tablespoon

. For extra iron, make a sandwich using a slice of whole wheat bread that can provide around 1 mg of iron.

How can I raise my iron levels quickly?

Spinach.
Watercress.
Kale.
Raisins.
Apricots.
Prunes.
Meat.
Chicken.

What snacks are high in iron?

Shellfish. Shellfish is tasty and nutritious. …
Spinach. Share on Pinterest. …
Liver and other organ meats. Share on Pinterest. …
Legumes. Share on Pinterest. …
Red meat. Share on Pinterest. …
Pumpkin seeds. Share on Pinterest. …
Quinoa. Share on Pinterest. …
Turkey. Share on Pinterest.

How can I check my iron levels at home?

LetsGetChecked Iron Test. LetsGetChecked provides several health-related tests for home use, including an iron test. …
Lab.me Advanced Ferritin Test. This ferritin test measures how well the body stores iron. …
Cerascreen Ferritin Test. …
Pixel by Labcorp Ferritin Blood Test.

Are bananas good for anemia?

Since

bananas are high in iron

, consuming them can stimulate production of haemoglobin in the blood and help fight anemia. Anemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood, leading to fatigue, paleness and shortness of breath.

What should an anemic person eat for breakfast?

Unsweetened oatmeal

made with sprouted oats topped with raspberries, hemp seeds, and cacao nibs. Enjoy with a glass of iron-fortified orange juice. Breakfast hash made with chickpeas, chicken sausage, mushrooms, sweet potatoes, and spinach.

Are blueberries high in iron?

Berries – Berries are not a strong carrier of iron but they act as an active iron absorber. Strawberries, blueberries, cranberries or blackberries are

all good sources of vitamin C

. Consumption of any type of berries increases the absorption rate of non-heme iron. 100 grams of berries contain 0.3mg Iron.

What happens if your iron is too low?

Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia

may leave you tired and short of breath

.