#11 After or during sauna, it's a tradition to have a cold sauna drink (a beer, cider, long drink, lemonade, water) and a small snack, for example,
a sausage
.
Do Finns drink in the sauna?
Sauna drink can technically be whatever but there are two definite favourites among the Finnish people:
lager beer
or Hartwall Long Drink (called also lonkero in Finnish) which is a mix of premium Finnish gin and grapefruit. In addition, sparkling and still water are safe bets for a sauna bathing session.
How do Finnish people sauna?
Traditional
saunas are heated by wood, burned either in a stove with a chimney
, or by a stove with no chimney. The latter – a smoke-sauna – is the original sauna and believed by most Finns to be the best.
How long do Finns stay in sauna?
Steam, cool, repeat!
Each sauna session usually goes for
5 to 20 minutes
. It isn't a competition, just stay until you reach your limit, and leave immediately! Staying in a sauna too long can be dangerous. To cool in between each sauna session, it's common to jump into some freezing cold water.
How often do Finns sauna?
While Pekka Niemi's sauna habit may be exceptional,
99% of Finns take at least one a week
, and much more when they visit their summer cottage in the countryside. Here the pattern of life tends to revolve around the sauna, and a nearby lake used for cooling off.
What should you not do in a sauna?
Drink at least one full glass of water before
and after using a sauna, to avoid dehydration. Don't drink alcohol before, during, or after sauna use. Don't use recreational drugs before, during, or after sauna use. Don't eat a large meal prior to using a sauna.
What do u wear in a sauna?
A
classic, oversized T-shirt, loose-fitting cotton wrap, and shorts
are always an excellent choice for the sauna. They will absorb excess heat and let your skin breathe freely. Always wear clean clothes, dressed on just before getting inside.
What is proper sauna etiquette?
Rinse off any sweat or dirt so you enter the sauna fresh
, everyone in there with you will appreciate it. Stay aware of your space. Public saunas can get crowded, so be courteous and be wary of how much space you're taking up. If someone new joins the sauna, make room for them so everyone can sit comfortably. Be quick.
What do you wear to a sauna in Finland?
Finns prefer to take saunas completely naked, even among strangers. This is no big deal. Nudity is natural, and you shouldn't be ashamed of your own body. Still, if you prefer to wear
a swimsuit or towel
, that's your prerogative – and in some public saunas it is even required to do so.
What temperature should a Finnish sauna be?
Most sauna users stick to temperatures of
around 80C for periods of five to six minutes
, according to Finnish Sauna Society chief executive Kristian Miettinen. However, a self-confessed “sauna freak”, he usually heats the room to 100C, while others regularly prefer short three to four-minute bursts at 130 to 140C.
What do Finns drink after sauna?
You will be sweating heavily in a sauna, so be sure to drink plenty. Water is probably best for you, but
beer and cider
is what Finns enjoy the most.
What does sauna mean in Finnish?
The word “sauna” is of Finnish origin, and means “
earth pit” or “snow pit”
. A century ago, Finland was full not only of traditional log sauna cabins (see smoke sauna), but also of such earth pits (see earth sauna).
Is steam room or sauna better for you?
Steam rooms are
similar to saunas
. Both encourage you to sit in a small, heated room, and both claim your health will benefit. The big difference is in the type of heat that they provide. … While a sauna may help relax and loosen your muscles, it won't have the same health benefits of a steam room.
Do saunas remove toxins?
In summary, numerous clinical studies have shown that utilizing an
infrared/steam sauna is able to remove many toxins through sweat
; these include but are not limited to, heavy metals, phthalates, flame retardants, Bisphenol A, pesticides and PCBs.
Does sauna improve skin?
The heat in steam baths and sauna
enhances collagen production
, thereby strengthening and rejuvenating the complexion. The heat also helps the skin getting rid of dead skin cells, promoting the growth of newer and healthier ones.
Which country has most saunas?
Finland
is heating up twice as fast as any other country in the world. Better for tourists. Published December 22, 2014 This article is more than 2 years old. Finns own more saunas per capita than anywhere else in the world—2 million, or about one per household.
