What Are Wellness Topics?

• Alcohol.
• Communication & Assertiveness.
• Eating Concerns & Body Image.
• Mindfulness.
• Nature.
• Nicotine.
• Nutrition.
• Sleep.

What are some wellness topics that relate to community health?

• Chronic diseases.
• Injury and violence prevention.
• Mental illness/behavioral health.
• Unintended pregnancy.
• Oral health.
• Tobacco use.
• Substance abuse.
• Nutrition.

What are wellness issues?

Topic Centers Include:

Medical Care and Treatments

.

Mental, Emotional, and Social Health

.

Sexual Health and Identity

.

Violence, Abuse, and Discrimination

.

What are the basics of wellness?

• Exercise. Exercise can help you unplug from the distractions of your daily routine and allow you to listen to your body while you build physical fitness. …
• Mindfulness & Meditation. …
• Sleep.

What are the 4 types of wellness?

Types of wellness include

emotional, evnironmental, intellectual, physical, social and spiritual

. Read about each below.

What are the 7 areas of wellness?

Wellness is multidimensional including:

Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social

(SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are some good health topics?

• Disasters.
• Fitness and Exercise.
• Food and Nutrition.
• Health System.
• Personal Health Issues.
• Safety Issues.
• Sexual Health Issues.
• Social/Family Issues.

What are the hot topics in healthcare?

• Health Equity. …
• Improving Care for Older Adults. …
• Ensuring Healthy Mothers and Babies. …
• Workplace Safety and Well-being. …
• Addressing the Opiod Epidemic.

What are examples of spiritual wellness?

• Practicing meditation or yoga.
• Praying or taking part in organized religion.
• Spending quiet time alone pondering the meaning of life.
• Building awareness through journaling.
• Serving your community, spending time in nature, appreciating music and the arts.

What are the examples of wellness?

Wellness is the state of good mental, physical and emotional health. An example of wellness is

eating correctly and exercising every day

. The condition of being healthy or sound, esp. as the result of proper diet, exercise, etc.

What are the types of wellness?

• Emotional / Mental.
• Environmental.
• Financial.
• Intellectual.
• Occupational.
• Physical.
• Social.
• Spiritual.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12)

Transcending

.

What are the 10 dimensions of wellness?

Wellness is dynamic and exciting. It’s comprised of

emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors

.

What are the 5 components of wellness?

There are five main aspects of personal health:

physical, emotional, social, spiritual, and intellectual

. In order to be considered “well,” it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.

How do you create wellness?

1. Assess Your Current Physical Wellness. Physical wellness encompasses nutrition and physical fitness. …
2. Find Out What Exercise Is Right For You. …
3. Determine What Nutrition You’re Getting and What You Need. …
4. Get the Right Amount of Sleep. …
5. Adjust Your Personal Wellness Plan.

What are the 7 aspects of life?

The Seven Dimensions include

Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health

. As a visitor to the Center, you’ll find many opportunities to enrich your daily life and work towards a balance of your own Seven Dimensions of Wellbeing.