- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
- Cardiovascular fitness levels.
- Flexibility.
- Speed.
- Power.
- Coordination.
- Balance.
- Agility.
What are four factors that influence physical fitness?
- Regular exercise.
- Inheritance.
- Good exercise.
- Surroundings.
- Usage.
- Health problems.
- Age and gender.
- Eating model.
What are the factor that affect physical fitness?
- Stress and Tension. Stress and tension tend to have a negative effect on physical fitness. …
- Good Posture. Everyone appreciates the good posture of an individual. …
- Heredity. …
- Environment. …
- Standard of Living. …
- Balanced Diet.
What are the 7 factors that influence physical fitness?
- Factors Affecting Fitness.
- Gender.
- Drug taking.
- Stress.
- Physique.
- Diet.
- Illness & Fatigue.
- Physical Disability.
What are the factors affecting fitness and wellness?
Regular Exercise:-
Regular exercise is one of the most critical factors which affects the physical fitness of an individual. Stress and Tension: Stress and tension have a very negative effect on physical fitness and wellness of an individual. Gender:- Gender also affects the level of physical fitness and wellness.
What are the factors of achieving and wellness?
So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
Can all factors that influence our physical fitness can be controlled?
All factors that influence our physical fitness can be
controlled
. … Overall, you need to take responsibility for your physical fitness.
What are the factors affecting human health?
There are many different factors that can affect your health. These include things like
housing, financial security, community safety, employment, education and the environment
. These are known as the wider determinants of health.
What are the 10 factors affecting fitness?
- Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body. …
- Cardiovascular fitness levels. …
- Flexibility. …
- Speed. …
- Power. …
- Coordination. …
- Balance. …
- Agility.
Several factors affect your skill-related fitness and your skills, including
heredity, practice, and the prin- ciple of specificity
.
What is importance of physical fitness?
Regular exercise and physical activity
promotes strong muscles and bones
. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
What are 5 factors that affect quality of life?
- Material living conditions. …
- Productive or main activity. …
- Health. …
- Education. …
- Leisure and social interactions. …
- Economic and physical safety. …
- Governance and basic rights. …
- Natural and living environment.
What are the 5 lifestyle factors?
We included 5 lifestyle-related factors:
diet, smoking, physi- cal activity, alcohol consumption, and BMI
.
What are the 3 main factors that affect your health?
- the social and economic environment,
- the physical environment, and.
- the person’s individual characteristics and behaviours.
What is the most important factor for achieving good physical fitness?
Genetics
is the most important factor that affects your physical fitness.
What is true physical fitness?
A person who is
physically fit has a properly aligned and balanced body, flexible yet strong muscles
, an efficient heart and healthy lungs, and a good ratio of body fat to lean mass. Being physically fit, according to the true definition, does not come easy.
