You may now consume
any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products
. Avoid foods with significant starches such as corn and potatoes. Stay away from starches and sugar religiously. When they are combined, weight gain will occur drastically.
Can you lose weight in HCG Phase 3?
Phase III: The Maintenance Phase
During this three-week phase, you stop taking HCG and increase your food intake gradually. You should not consume starches or sugars during this period. However,
you may lose a little weight as you increase your daily food intake slowly
.
Can I eat carrots on HCG Phase 3?
ChiroThin Approved Food List. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too.
Can you eat chicken wings on Phase 3 HCG?
Meats (no processed lunch meat) Eggs. Peanut Butter. Hot wings (non-breaded)
What can you eat on loading day of HCG?
- Rich dressings e.g. Hollandaise sauce, mayonnaise.
- Fried meats e.g. chicken, pork.
- Meats e.g. bacon, pork ribs, beef franks, hamburger, sausage.
- Cheese, butter, cream cheese, heavy cream, milk shakes.
- Avocados, guacamole, nuts.
Can I eat broccoli on the HCG diet?
One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
Can I eat mayo on HCG?
This HCG Diet maintenance recipe includes mayo, which is considered a cautionary food during the first 3 weeks of HCG maintenance, so be
careful not to eat too much in one day
and monitor with morning weigh-ins to see if it affects you.
What can you do on Phase 3 of hCG?
You may now consume
any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products
. Avoid foods with significant starches such as corn and potatoes. Stay away from starches and sugar religiously. When they are combined, weight gain will occur drastically.
Can I eat cheese on hCG?
It is important for you to consume healthy foods during these meals. Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.
How long is Phase 2 of the hCG diet?
HCG Phases – Phase 2:
These are
days 3-30 (or 40 depending on your specific program)
. You continue doing your HCG injection daily at this point. Your diet is reduced to 500 calories daily and no exercise is required (in fact it is discouraged, only light cardio permitted, no strength training).
Can you eat chicken wings on HCG phase 2?
Did you think that chicken wings were a thing of the past while on the HCG Diet? Well,
no longer
! We have a great Phase 2 approved recipe for you that is jam-packed full of flavor and spice! Although these chicken wings aren’t breaded, they are still delicious and satisfying.
Can you have coconut flour on Phase 3 HCG?
1) Coconut Flour
Compared to regular flour which contains 73.3g of carbohydrate per 100g; 60.9g of which are starchy carbs, coconut flour only contains
17.6g
of starchy carbs so is the preferred option for phase 3.
What is an HCG diet?
The HCG diet is
a weight-loss plan that combines daily injections of human chorionic gonadotropin (HCG) with severe calorie restriction
— only 500 calories per day. HCG is a hormone that’s released in large quantities during pregnancy and can be extracted from the urine of pregnant women.
Does hCG affect sleep?
The administration of hCG
increased high and low amplitude sleep
, resting phase and decreased active awake phase, walking, sniffing and chewing as compared to the controls.
How many days can you do hCG?
The rules of the hCG diet
The hCG diet is a very low fat, very low calorie diet. It’s generally divided into three phases: Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for
2 days
.
How long does it take for hCG to increase sperm count?
According to American Association of Clinical Endocrinologists clinical guideline hCG alone can initiate sperm production and it should be initial therapy of choice for
at least 6-12 months
. Therapy with hCG is generally started at 1,000 to 2,000 IU intramuscularly 2–3 times a week.
