What Are The Benefits Of Becoming Active And Being Physically Fit? - Fixanswer

reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.

What happens if you don't exercise?

If you do less exercise or activity you

will become deconditioned

. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your legs and arms. You will become more breathless as you do less activity.

What are the 10 importance of an active lifestyle?

Physical activity helps you live longer and prevent many chronic diseases, such as

heart disease

, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.

What diseases are caused by lack of exercise?

Low levels of physical activity can contribute to

heart disease, type 2 diabetes

, some kinds of cancer, and obesity. Low levels of physical activity are associated with an estimated $117 billion annually in health care costs.

How often should you exercise?

Generally, aim to do either : 30 minutes of moderate-intensity cardio activity at

least five days per week

(150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)

What can a physically fit person do?

The fit person is able

to perform daily tasks with agility, power, and coordination and has sufficient energy to enjoy leisure time

and to be able to meet unforeseen emergencies. To gain the health benefits of physical fitness, what should I do to transition from being physically active to physically fit?

What are the mental benefits of being physically fit?

Physical activity is not only

good for your body

, it's also great for your mind. Being active releases chemicals in your brain that make you feel good – boosting your self-esteem and helping you concentrate as well as sleep well and feel better.

What exercises burn stomach fat?

Walking, especially at a quick pace.
Running.
Biking.
Rowing.
Swimming.
Cycling.
Group fitness classes.

What can you do to become physically fit?

Exercise Daily. Exercise daily for at least an hour. …
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. …
Keep Track of Calories and Food Intake Per Day. …
Be Sure to Get Sleep. …
Stay Motivated.

What happens if you diet but don't exercise?

Unfortunately, it's not that simple. Exercise while ignoring your diet just isn't a good weight loss strategy, says exercise physiologist Katie Lawton, MEd. “To lose weight,

you need to burn more calories than you consume or eat fewer calories than your body uses each day

,” says Lawton.

What happens if you eat healthy but don't exercise?

You will lose weight if you eat a low-calorie diet in which you burn off more calories than you take in, and you will gain weight if you eat more calories than you burn off. Adding physical activity allows you to burn more calories than dieting alone.

Who should not exercise?

You have heart disease.
You have type 1 or type 2 diabetes.
You have kidney disease.
You have arthritis.
You're being treated for cancer, or you've recently completed cancer treatment.
You have high blood pressure.