- Floor Routine. After becoming proficient in the basic tumbling drills, the beginning gymnast should be ready to build a basic floor routine. …
- Vault. …
- Balance Beam. …
- Uneven Bars. …
- Pommel Horse and Mushroom. …
- Parallel Bars and High Bar. …
- Rings.
What is a gymnast routine called?
A category of gymnastics that includes all of the events. … The structure of a gymnastics routine. Each individual movement or skill is a building block; the arrangement of the moves in the exercise is called the composition of the routine.
What are compulsory routines gymnastics?
Compulsory routines are
a pre-choreographed series of skills that each competitor must perform
. Once again, they are made up of core skills needed for each event, built on the skills from a previous level. The philosophy of these routines is for the athletes to practice toward perfection of these basics.
What are the 3 types of routines in acrobatic gymnastics?
- Balance. The balance routines consists of skills requiring static holds and pyramids. …
- Dynamic. The dynamic routine consists of skills that show flight, demonstrating a variety of throws, catches somersaults and twists. …
- Combined.
What are floor routines in gymnastics?
Floor exercise, gymnastics event in which
movements are performed on the floor in
an area 12 metres (40 feet) square. This area is covered by some type of cloth or mat, usually with some cushioning. No other apparatus is used. Men’s routines are 50 to 70 seconds in duration.
What are the 7 types of gymnastics?
- Women’s Artistic Gymnastics. …
- Men’s Artistic Gymnastics. …
- Rhythmic Gymnastics. …
- Trampoline. …
- Tumbling. …
- Acrobatic Gymnastics. …
- Group Gymnastics.
What is the most popular gymnastics move?
- The Amanar Vault. …
- Arabian Double Front. …
- Balance Beam. …
- Handsprings Front Entry. …
- Handsprings with Somersaults and Twists. …
- Maltese Cross. …
- Tkachev Salto. …
- Tsukahara.
What is the easiest gymnastic skill?
- 1) Straddle Sit. …
- 2) Balance on one foot. …
- 3) Hop to safe landing. …
- 4) Log roll. …
- 5) Consecutive jumps. …
- 6) Forward roll. …
- 7) Jump half turn. …
- 8) Tuck Jump.
What does F mean in gymnastics?
Each skill in the Code of Points has a value: from A to G on bars, A to H on beam, or A to J on floor exercise, which corresponds to how many tenths they’re worth. A = 0.1 B = 0.2 C = 0.3 D = 0.4 E = 0.5 F = 0.6 G = 0.7 H = 0.8 I = 0.9 J = 1.0.
What are level 1 gymnastics skills?
- jump to front support mount.
- arabesque to 30 degrees.
- needle kick.
- relevé lock stand.
- stretch jump.
- cartwheel to 3/4 handstand dismount.
How old are Level 4 gymnasts?
| Level Minimum Age Requirement Previous Experience | 3 Reached 6th birthday | 4 Reached 7th birthday Level 4 or 5* | 5 Reached 7th birthday Level 5 or 6* | 6 Reached 7th birthday Level 6 or 7* |
|---|
What do Level 10 gymnasts do?
- One Acro Series with a minimum of 2 flight skills, either one skill must be a minimum of “C” or the series can be an “A” non-flight acro skill directly connected to an “E” flight skill (excludes the mount and dismount)
- One leap or jump with an 180° split.
What skills do Level 4 gymnasts need?
- Straddle jump with 120° split.
- Front handspring step-out.
- Back extension roll.
- Back walkover.
- Straight jump with 180° turn.
- Passé hop with 135° turn.
- Leap with 120° leg separation.
- 1/1 Turn in passé
What is the hardest type of gymnastics?
In men’s gymnastics,
the pommel horse
is the toughest apparatus to tame. RIO DE JANEIRO — The balance beam is the ultimate test of nerves for female gymnasts, unforgiving in exposing any lack of focus, preparation or poise.
What are the 3 major types of gymnastics?
- #1 Artistic Gymnastics.
- #2 Rhythmic Gymnastics (RG)
- #4 Power Tumbling.
- #5 Acrobatic Gymnastics.
How old are acrobatic gymnastics?
The roots of acrobatic gymnastics can be traced
back to ancient Greece
. Modern-day acrobatic gymnastics began in the Soviet Union in the 1930s and emerged in the United States in the 1970s with the acrobats on Muscle Beach, Calif.
