- Pay attention to how you feel. …
- Plan ahead. …
- Talk to the person who is pressuring, let him or her know how it makes you feel and tell the person stop.
- Have a secret code to communicate with parents. …
- Give an excuse. …
- Have friends with similar values and beliefs.
What are peer refusal skills?
Peer Pressure and Refusal Skills. Peer Pressure and Refusal Skills.
Explain a time where you felt pressured to do something you did not want to do
.
What are the 5 resistance skills?
- Patty Ploehn.
- Give reasons for saying “no”
- Use nonverbal behavior to match verbal behavior. …
- Avoid people who make wrong decisions.
- Influence others to make responsible choices.
- Self Confidence and Assertiveness.
- How can YOU be self confident and assertive?
- Self confidence is the belief in oneself.
How do you beat peer pressure?
- Just say no. …
- Give a reason why it’s a bad idea. …
- Make a joke. …
- Make an excuse why you can’t. …
- Suggest a different activity. …
- Ignore the suggestion. …
- Repeat yourself if necessary. …
- Leave the situation.
What skills can you use to resist negative peer pressure?
Resistance tips
Speak in a polite, but clear and firm, voice.
Suggest something else to do
. Walk away from the situation. Find something else to do with other friends.
Why is resisting peer pressure so difficult?
People find it hard to resist peer pressure
because they are afraid of losing their friends
, or being left on their own, or even of ‘letting people down’. But they can also struggle because they simply don’t know how to get out of the situation gracefully.
What are the negative effects of peer pressure?
- pressure to use alcohol, cigarettes or drugs.
- pressure to engage in risk taking behaviours.
- distraction from schoolwork.
- distance between family and existing friends.
- drastic changes in behaviour and attitudes.
What are the 4 refusal skills?
- Give a reason for saying “No.” Be honest. …
- Use the right body language. Your body language has to match your words. …
- Show your concern for others. Express your concern for those trying to persuade you. …
- Suggest something else. …
- Take action.
What are the three steps in effective refusal skills?
- step 1 state your process. the first step in resisting negative peer pressure is saying no. …
- step 2 suggest alternatives. If a peer asks you to take part in an activity that you are uncomfortable with, try suggesting another activity. …
- step 3 stand your ground.
What is a good example of an effective refusal skill?
Walk Away
.
One of the most effective refusal skills is just too walk away. You may feel obligated to stand and face “the enemy” but you need to just leave. Say no and walk away while saying it.
What is positive peer pressure?
Positive peer pressure is
when someone’s peers influence them to do something positive or growth building
. For example, peers who are committed to doing well in school or at sport can influence others to be more goal orientated. Similarly, peers who are kind, loyal or supportive influence others to be the same.
What are some examples of resistance skills?
- Say NO! in a firm voice.
- Give reasons for saying NO.
- Be certain your behavior matches your words.
- Avoid situations in which there will be pressure to make harmful decisions.
- Avoid being with people who make harmful decisions.
- Resist pressure to do somehing illegal.
- Influence others to make responsible decisions.
What are the 10 life skills that can help you lead a healthy life?
- Self-awareness.
- Empathy.
- Critical thinking.
- Creative thinking.
- Decision making.
- Problem Solving.
- Effective communication.
- Interpersonal relationship.
What are the 4 types of peer pressure?
- Spoken Peer Pressure. …
- Unspoken Peer Pressure. …
- Direct Peer Pressure. …
- Indirect Peer Pressure. …
- Positive Peer Pressure. …
- Negative Peer Pressure. …
- Peer Pressure in Adolescent Men. …
- Peer Pressure & Sexual Activity.
Is peer pressure good or bad?
Powerful, Positive Peer Pressure
Peer pressure is not always a bad thing
. For example, positive peer pressure can be used to pressure bullies into acting better toward other kids. If enough kids get together, peers can pressure each other into doing what’s right!
What are 5 ways to stand up to peer pressure?
- Choose Friends Wisely. While some friends will encourage you to make positive choices, others will try to pressure you to make negative and even destructive choices. …
- Learn to Stop. …
- Practice Saying No. …
- Consider Consequences. …
- Consider Alternatives.
