Psychologist, Barbara Fredrickson, studies love and a variety of other positive emotions like
joy, inspiration, and pride
, through the lens of social science, rooted in research studies, hypothesis, and data.
What is the name of Barbara Fredrickson’s human theory about positive emotions?
In the article, Fredrickson forwards a novel theory of positive emotions, arguing that they serve to broaden individuals’ momentary thought-action repertoires, thereby contributing to good health and functioning. This theory is now known as
the Broaden-and-Build Theory of Positive Emotions
.
What are 3 ways to increase positive emotions?
- Track Your Positive Emotions. Name the positive emotions you’re already familiar with, the ones you’ve experienced in your daily life. …
- Increase a Specific Positive Emotion. Identify a positive emotion you want to increase. …
- Create a Positivity Treasure Chest.
What are the two core truths about positive emotions?
The second core truth about positive emotions is
that they transform us for the better
—they bring out the best in us.
What are 3 examples of positive emotions?
- Overview.
- Joy.
- Gratitude.
- Pride.
- Serenity.
- Interest.
- Amusement.
- Hope.
What is the strongest positive emotion?
Love
– perhaps the strongest of all positive emotions, love is a feeling of deep and enduring affection for someone, along with a willingness to put their needs ahead of your own; it can be directed towards an individual, a group of people, or even all humanity.
What is the strongest emotion?
Beihang University researchers studied 70 million Weibo %22tweets%22 over a six-month period%2C sorting them into the emotional categories of anger%2C joy%2C sadness%2C and disgust.
What are the 7 positive emotions?
The most frequent (and by far the most powerful) is love, followed by
joy, gratitude, serenity, interest, hope, pride, amusement, inspiration and awe
. Positive emotions are cultivated in a unique way by each individual.
How do positive emotions affect health?
Research has found a link between an upbeat mental state and improved health, including lower blood pressure,
reduced risk for heart disease
, healthier weight, better blood sugar levels, and longer life.
What are the positive and negative effects of catharsis?
The Effects of Catharsis on Psychological Health
Despite what Freud believed, catharsis
triggers more thoughts and emotions of the same nature
. For example, if you are angry and you start shouting and throwing things, you activate more aggressive thoughts, emotions, and behaviors.
How can I express my emotions better?
- Use positive self-talk. …
- Be a good listener. …
- Know your triggers. …
- Try spirituality. …
- Teach emotion words to young children. …
- Practice empathy. …
- Cut the distractions. …
- Model emotional expression.
How do I trigger her emotions?
- Give Them Your Undivided Attention. …
- Make Meaningful Eye Contact. …
- Enjoy The Superficial Stuff Later. …
- Turn Your Shared Interests Into Shared Experiences. …
- Don’t Play It Safe When It Comes To Talking About Yourself.
How can I trigger positive thoughts?
- Focus on the good things. Challenging situations and obstacles are a part of life. …
- Practice gratitude. …
- Keep a gratitude journal.
- Open yourself up to humor. …
- Spend time with positive people. …
- Practice positive self-talk. …
- Identify your areas of negativity. …
- Start every day on a positive note.
What is a positive emotion?
Positive emotions include
pleasant or desirable situational responses
, ranging from interest and contentment to love and joy, but are distinct from pleasurable sensation and undifferentiated positive affect.
What do positive emotions do for us?
Positive emotions
build our resilience (the emotional resources needed for coping)
. They broaden our awareness, letting us see more options for problem solving. Studies show that people feel and do their best when they have at least three times as many positive emotions as negative emotions.
What is the 3 to 1 positivity ratio?
Scientists have discovered it takes
three positive experiences to offset one negative experience
. … It consists of the whole range of positive emotions—from appreciation to love, from amusement to joy, from hope to gratitude, and then some.”
