What Are The Side Effects Of Watermelon?

• May cause digestive issues. Eating too much watermelon may cause abdominal discomfort, bloating, gas, and diarrhea due to its high FODMAP content ( 4 , 5 , 6 ). …
• May raise your blood sugar levels. …
• May lead to orange discoloration of the skin.

When should you not eat watermelon?

It is recommended to not consume watermelons

at night right before going to bed

. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.

What is bad about watermelon?

Consuming large quantity of watermelon may

increase the level of water

in our body. If the excess water is not excreted, it can lead to an increase in the volume of the blood, further causing swelling in the legs, exhaustion, weak kidneys, et al. It may also lead to loss of sodium levels in the body.

Is watermelon good for losing weight?

Because 90 percent of a watermelon's weight is water, it's one

of the best fruits to eat if

you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.

Why should you not eat watermelon?

Watermelon, with its high water and acidic content, could

trouble your digestion

and lead to stomach troubles. In some cases, it can also lead to bowel irritation.

What happens if I eat watermelon everyday?

Health risks

If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause

nausea, diarrhea, indigestion and bloating

, according to the American Cancer Society.

Is watermelon good for the kidneys?

Diuretic & Kidney Support

Watermelon is a natural diuretic which helps increase the flow of urine, but

does not strain the kidneys

(unlike alcohol and caffeine). Watermelon helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.

What does watermelon do to the body?

Watermelon is rich in an amino acid called citrulline that may help

move blood through

your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.

What is the best fruit to eat at night?

1. Cherries. Cherries (especially sour cherries like the Montmorency variety) are one of the only (and highest) natural food sources of melatonin. …
2. Bananas. …
3. Pineapples. …
4. Oranges. …
5. Avocados. …
6. Kale. …
7. Lettuce. …
8. Tomatoes.

What is the best time to eat banana?

But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas

before workouts

to get some energy, but never at night.

Is there a lot of sugar in watermelon?

Watermelon. A

medium wedge of this summer treat has 17 grams of sugar

. As its name suggests, it's loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun.

Does watermelon make you poop?

Watermelon. It doesn't have a lot of fiber, but it's 92% water, and that

can encourage a bowel movement

. It's also chock full of nutrients, with antioxidants that help protect your cells, as well as vitamins A, B, and C, and lycopene, which helps shield you from UV rays.

Which fruits burn belly fat?

• Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. …
• Tomato. The tangy goodness of tomato may do wonders to cut your belly fat. …
• Guava. …
• Strawberries. …
• Kiwi.

What should you not eat with watermelon?

Avoid mixing your watermelons, muskmelons,

cantaloupe and honeydews

with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.

Is it good to eat watermelon empty stomach?

Yes,

Watermelon can be eaten on an empty stomach

. All the essential nutrients of Watermelon are absorbed effectively by the body when consumed on an empty stomach. Eating Watermelon on an empty stomach helps to give relief from hyperacidity.

What should I eat at night to lose weight?

1. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas. …
2. Celery sticks and nut butter. Celery is a low-calorie vegetable. …
3. Fruit and nut butter. …
4. Low-fat cheese. …
5. Nuts. …
6. Hard-boiled eggs. …
7. Greek yogurt with berries. …
8. Edamame.