There are 3 major areas of the health triangle:
physical, mental and social
. Good decision making and healthy choices reduce the risk of disease and increase health overall.
What are the 3 aspects of overall wellness?
Wellness is a full integration of
physical, mental and spiritual well-being
.
What are the components of overall health?
There are five main aspects of personal health:
physical, emotional, social, spiritual, and intellectual
. In order to be considered “well,” it is imperative for none of these areas to be neglected.
What are 3 examples of physical health?
- Alcohol.
- Flu and Colds Prevention.
- Illness Prevention.
- Nutrition.
- Physical Activity and Body Movement.
- Sexual Health.
- Sleep.
- Stress.
What are 3 components of health give one example of each component?
The health triangle is a measure of the different aspects of health. The health triangle consists of:
Physical, Social, and Mental Health
. Physical health deals with the body’s ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.
- fitness,
- healthiness,
- heartiness,
- robustness,
- sap,
- soundness,
- verdure,
- wellness,
What are the 7 areas of wellness?
Wellness is multidimensional including:
Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social
(SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the 7 aspects of life?
The Seven Dimensions include
Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health
. As a visitor to the Center, you’ll find many opportunities to enrich your daily life and work towards a balance of your own Seven Dimensions of Wellbeing.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12)
Transcending
.
What are the 6 major components of health?
The six dimensions of wellness are:
physical, emotional, spiritual, intellectual, environmental and social
.
What are the six areas of health?
The National Wellness Institute promotes Six Dimensions of Wellness:
emotional, occupational, physical, social, intellectual, and spiritual
.
What are the 4 main components of health?
— Think about how you are doing in the four areas of health care (
diet, exercise, mental and social
).
What are the 7 types of physical activity?
- Pushing a grocery cart around a store.
- Gardening, such as digging or hoeing that causes your heart rate to go up.
- Walking, hiking, jogging, running.
- Water aerobics or swimming laps.
- Bicycling, skateboarding, rollerblading, and jumping rope.
- Ballroom dancing and aerobic dancing.
What are the 10 physical activities?
- Walking.
- Dancing.
- Swimming.
- Water aerobics.
- Jogging and running.
- Aerobic exercise classes.
- Bicycle riding (stationary or on a path)
- Some gardening activities, such as raking and pushing a lawn mower.
What are examples of physical conditions?
- Diabetes.
- Cardiovascular (e.g. Hypertension, Angina)
- Chronic Respiratory (e.g. Asthma, Chronic Obstructive Pulmonary Disease (COPD))
- Chronic Neurological (e.g. Multiple Sclerosis)
- Chronic Pain (e.g. Arthritis)
What is health one word?
energy
, strength, well-being, fitness, verdure, tone, healthiness, shape, pink, constitution, fettle, euphoria, stamina, state, complexion, soundness, vigor, form, haleness, bloom.
