What Are The 10 Dimensions Of Health And Wellness?

• 10 Dimensions of Wellness.
• Physical. Although some of us may have the flexibility of time while working from home, avoid neglecting our physical wellbeing.
• Nutrition. …
• Medical and Psychological Health.
• Social.
• Environmental.
• Spiritual.
• Intellectual.

What are the dimensions of wellness and health?

There are five main aspects of personal health:

physical, emotional, social, spiritual, and intellectual

. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12)

Transcending

.

What are the dimensions of wellness explain each dimension?

There are eight Dimensions of Wellness:

occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual

. Each dimension is interconnected. Each dimension is equally vital in the pursuit of optimum health.

What are the 10 dimensions of health & wellness?

• Emotional wellness. Emotional wellness focuses on your thoughts, feelings, and behaviors. …
• Spiritual wellness. …
• Physical wellness. …
• Social Wellness. …
• Intellectual Wellness. …
• Environmental Wellness. …
• Occupational Wellness. …
• Financial Wellness.

What are the 7 aspects of wellness?

Wellness is multidimensional including:

Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES)

. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are the 8 components of wellness?

• Emotional / Mental.
• Environmental.
• Financial.
• Intellectual.
• Occupational.
• Physical.
• Social.
• Spiritual.

What are the 6 dimensions of health and wellness?

The National Wellness Institute promotes Six Dimensions of Wellness:

emotional, occupational, physical, social, intellectual, and spiritual

. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.

What are the 4 types of wellness?

Types of wellness include

emotional, evnironmental, intellectual, physical, social and spiritual

. Read about each below.

What are the 8 dimensions?

The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize health. The eight dimensions include:

emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social.

What are the 9 dimensions of wellness?

Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions:

physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual

.

Why are the 8 dimensions of wellness important?

The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health:

emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social

. All of the aspects of your wellness are connected and impact each other.

How do you achieve wellness?

1. Surround yourself with positive and supportive people.
2. Weed out things and relationships that do not support you.
3. Have what you want AND want what you have.
4. Practice gratitude.
5. Care for your body: eat well, sleep well, exercise.

What is the spiritual dimension of wellness?

Spiritual Dimension

Spiritual wellness involves

possessing a set of guiding beliefs, principles, or values that help give direction to one’s life

. It encompasses a high level of faith, hope and commitment to your individual beliefs that provide a sense of meaning and purpose.

What do you call the dimension of health?

There are five (5) dimensions of health:

physical, mental, emotional, spiritual, and social

. These five (5) dimensions of health provide a full picture of health as a change in any dimension affects the others.

What is the spiritual dimension of health?

Spiritual health includes

a purposeful life, transcendence and actualization of different dimensions and capacities of human beings

. Spiritual health creates a balance between physical, psychological and social aspects of human life.