What Are The 6 Stages Of Recovery?

There are six main stages of change in addiction recovery:

precontemplation, contemplation, preparation, action, maintenance and termination

. Although people can move through these stages in order, it’s also common for people to go between stages, forward and backward, or be in more than one stage at a time.

What are the 4 steps to recovery?

1. Treatment initiation.
2. Early abstinence.
3. Maintaining abstinence.
4. Advanced recovery.

What is the first step in recovery?

What is the first step?

Admitting that you have a problem

. It sounds simple, but denial is a major component of addiction.

How long is early recovery?

Early recovery can feel intimidating. During the initial

six months

of recovery, it is important to know what to expect. Maintaining sobriety during early recovery can feel precarious, but with proper planning, support and self-awareness, it can be a safe and successful process.

What are the 5 steps of recovery?

• Precontemplation Stage. …
• Contemplation Stage. …
• Preparation Stage. …
• Action Stage. …
• Maintenance Stage.

What are the stages of recovery?

There are six main stages of change in addiction recovery:

precontemplation, contemplation, preparation, action, maintenance and termination

. Although people can move through these stages in order, it’s also common for people to go between stages, forward and backward, or be in more than one stage at a time.

What are the levels of recovery?

Recovery is a process, typically divided into five stages:

Pre-Contemplation, Contemplation, Preparation, Action, and Maintenance

. Each stage involves its own steps to recovery and readiness to move on to the next stage.

What are the stages of healing after trauma?

• Phase 1: Safety and Stability. Your care team will discuss with you what your ongoing needs will look like after you’re discharged. …
• Phase 2: Remembering and Grieving. …
• Phase 3: Restoring Relationships.

What are the 4 levels of addiction?

• Stage 1: Experimentation. Very few people set out to become addicted. …
• Stage 2: Regular Use & Abuse. …
• Stage 3: Dependency & Tolerance. …
• Stage 4: Addiction. …
• Detox, Treatment & Recovery.

Is Moderate Drinking the same as social drinking?

Moderate drinking

is difficult to define because it means different things to different people. The term is often confused with “social drinking,” which refers to drinking patterns that are accepted by the society in which they occur. However, social drinking is not necessarily free of problems.

What does it mean to work the 12 steps?

The Twelve Steps are

a group of spiritual principles that act as a clear, actionable guide for a way of life free of addiction

. Moving through the steps ideally leads to long-term sobriety, a stronger sense of purpose in life, spiritual wholeness and overall happiness.

Is there a 12 step program for food addiction?

In a 12-step program,

people attend meetings with others who also struggle with food addiction

. … While they’re not as widespread as OA, they offer phone and Skype meetings. Other groups include Food Addicts Anonymous (FAA) and Food Addicts in Recovery Anonymous (FA).

Is AA religious?

Is it religious? Alcoholics Anonymous has only one requirement for membership and that is the desire to stop drinking. … Because it is

a spiritual programme (not religious)

those who believe in some form of divinity often find it useful to incorporate the programme into their religious practices and vice versa.

How difficult is sobriety?

Being off the influence of substances and having to face the reality of

time passing may be difficult

. The slow passing of time may foster some negative thoughts, which may be hard to let go of. It is not uncommon for feelings of regret about past actions to resurface in these times.

What are recovery skills?

Two important coping skills for recovery are

the ability to relax and manage stress, and the ability to change negative thinking

. Stress management and meditation are now being used regularly in medicine. The evidence is overwhelming that they are effective in treating anxiety, depression, and addiction.

What is Second Stage Recovery?

The Second Stage of Recovery Is

Early Abstinence

.

Early Abstinence From Drugs and Alcohol

.