- the ability to learn.
- the ability to feel, express and manage a range of positive and negative emotions.
- the ability to form and maintain good relationships with others.
- the ability to cope with and manage change and uncertainty.
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What are the 10 characteristics of a mentally healthy person?
- High self-esteem. People who know their worth, have self-respect, and are confident in their abilities. …
- Realistic. …
- Altruistic. …
- Social Competence. …
- Optimistic. …
- Creativity. …
- Open-mindedness. …
- Authenticity.
What are the characteristics of a mentally healthy person quizlet?
- Sense of beloning. Feeling close to friends, family members and community.
- Sense of purpose. Recognizing you have value.
- Positive outlook. Seeing the bright side of life.
- Self sufficiency. Having confidence to make good decisions.
- Healthy self esteem. You can recover from failure.
What are the characteristics mental health?
emotional stability
: feeling calm and able to manage emotions. resilience: the ability to cope with the stresses of daily life. optimism: feeling positive about your life and future. self-esteem: feeling positive about yourself.
What are the 4 characteristics of a mentally healthy person?
- They feel good about themselves.
- They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
- They have lasting and satisfying personal relationships.
- They feel comfortable with other people.
- They can laugh at themselves and with others.
What are the 6 characteristics of an emotionally healthy person?
- Effective Self-Perception. …
- Self-esteem and Acceptance (which is realistic) …
- Control of behaviour. …
- True perception of the world. …
- Sustaining relationships and giving affection. …
- Self-direction and productivity.
What are the characteristics of a healthy man?
- Healthy and Thick Hair. Thin, branched, dry hair can be a marker of health problems, such as thyroid deficiency, stress, and malnutrition. …
- Strong Nails. …
- Healthy Teeth and Gums. …
- Body Mass Index is Balanced. …
- Enough sleep. …
- Social Interaction. …
- Healthy Diet.
What are the five signs of good mental health?
- you are confident when faced with new situations or people.
- you feel optimistic.
- you do not always blame yourself.
- you set goals.
- you feel good about yourself.
- you have good self esteem.
What are the characteristics of a normal person?
- Openness to experience.
- Lack of defensiveness.
- The ability to interpret experiences accurately.
- A flexible self-concept and the ability to change through experience.
- The ability to trust one’s experiences and form values based on those experiences.
- Unconditional self-regard.
What are the warning signs of poor mental health?
- poor concentration.
- being easily distracted.
- worrying more.
- finding it hard to make decisions.
- feeling less interested in day-to-day activities.
- low mood.
- feeling overwhelmed by things.
- tearfulness.
What are three qualities of an emotionally healthy person?
- They’re self-aware. Someone who is self-aware can perceive themselves accurately and understands how their behavior comes across to others. …
- They have emotional agility. …
- They have strong coping skills. …
- They live with purpose. …
- They manage their stress levels.
When you restate what someone has said to you?
paraphrase
: To restate another’s thoughts or ideas in different words.
What kind of disorder is bipolar disorder?
Bipolar disorder is
a brain disorder that causes changes in a person’s mood, energy, and ability to function
. People with bipolar disorder experience intense emotional states that typically occur during distinct periods of days to weeks, called mood episodes.
What are the 7 components of mental health?
- In-person therapy. …
- Community. …
- Physical health. …
- Intellectual health. …
- Environmental health. …
- Boundaries. …
- Self care.
What are examples of good mental health?
- spending quality time with close friends and family.
- working in a job or finding an activity that is meaningful, which can provide a sense of purpose.
- learning a new skill such as painting, singing, knitting, or a foreign language which can provide a sense of pride and achievement.
How can you be mentally healthy?
- Get plenty of sleep. …
- Eat well. …
- Avoid alcohol, smoking and drugs. …
- Get plenty of sunlight. …
- Manage stress. …
- Activity and exercise. …
- Do something you enjoy. …
- Connect with others and be sociable.
