Physical, emotional and social wellbeing
.
What are the 3 aspects of wellbeing?
However, in its broadest sense, well-being encompasses
physical, mental, and social domains
.
What are the 3 main categories components of wellness?
The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health:
structural/physical, nutritional/chemical and emotional/mental
.
What are 3 physical health examples?
Regular exercise, a balanced diet, proper sleep, and cutting down smoking, alcohol, and drug use
are vital to physical health and mental wellbeing.
What are the 3 categories of health?
There are 3 major areas of the health triangle:
physical, mental and social
. Good decision making and healthy choices reduce the risk of disease and increase health overall.
- fitness,
- healthiness,
- heartiness,
- robustness,
- sap,
- soundness,
- verdure,
- wellness,
Which type of health is most important?
According to the U.S. Department of Health & Human Services,
mental health
refers to a person’s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle.
What are the 5 pillars of wellbeing?
Essentially the 5 pillars of health can be broken down generically into the following 5 areas—
physical, mental, emotional, social, and spiritual
.
What are the 5 areas of wellbeing?
- Connect with other people. Good relationships are important for your mental wellbeing. …
- Be physically active. Being active is not only great for your physical health and fitness. …
- Learn new skills. …
- Give to others. …
- Pay attention to the present moment (mindfulness)
What are the 7 aspects of life?
The Seven Dimensions include
Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health
. As a visitor to the Center, you’ll find many opportunities to enrich your daily life and work towards a balance of your own Seven Dimensions of Wellbeing.
What are the 7 areas of wellness?
Wellness is multidimensional including:
Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social
(SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the 12 dimensions of wellness?
The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12)
Transcending
.
What are examples of spiritual wellness?
- Practicing meditation or yoga.
- Praying or taking part in organized religion.
- Spending quiet time alone pondering the meaning of life.
- Building awareness through journaling.
- Serving your community, spending time in nature, appreciating music and the arts.
What is an example of physical wellness?
Physical wellness encompasses a variety
of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse
. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm.
- Develop Good Communication Skills.
- Build Healthy, Meaningful Relationships.
- Respect and Love Yourself.
- Create a Safe Support System.
What are signs of good physical health?
- Good, clear urine. …
- Large bowel movements. …
- Quick healing of wound and bruises. …
- Frequent production of ear wax. …
- Waking up fresh and not tired. …
- Passing gas frequently. …
- Strong teeth, gums, nails and hair. …
- No dry or cracked lips.
