Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol,
drugs and tobacco
.
What are the main factors that contribute to good health?
Regular exercise, balanced nutrition, and adequate rest
all contribute to good health. People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease.
What are the five main factors that contribute to good health quizlet?
What 5 main factors contribute to good health?
Diet, exercise, good posture,rest, and personal appearance
.
What are 5 ways to maintain good health?
- Diet. Eat plenty of fresh, non-processed foods, drink 64 ounces of water every day, and limit caffeine and alcohol intake.
- Exercise. …
- Sleep. …
- Socialization. …
- Have a primary care physician.
What are the 5 factors of health?
Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health:
genetics, behavior, environmental and physical influences, medical care and social factors
. These five categories are interconnected.
What are the 12 key determinants of health?
- Income and social status.
- Social support networks.
- Education and literacy.
- Employment/working conditions.
- Social environments.
- Physical environments.
- Personal health practices and coping skills.
- Healthy child development.
What are the six basic rules for good health?
- Medical. …
- Fitness. …
- Sleep. …
- Nutrition. …
- Mindfulness. …
- Social Wellness. …
- The Proactive Health Promise:
What are the 3 main factors that affect your health?
- the social and economic environment,
- the physical environment, and.
- the person’s individual characteristics and behaviours.
What are 10 healthy habits?
- Eat less sugar! The average child gets 16% of their total calories from added sugars, a whopping 10 teaspoons per day! …
- Make half your meal fruits and vegetables! …
- Eat a variety of proteins! …
- Include fish once per week. …
- Choose whole grains! …
- Stick to 4 meals per day! …
- Limit sodium. …
- Limit processed foods.
What are 10 factors that affect health status?
- Ten Factors that. Affect. Your Health Status.
- Heredity.
- Quality of the Environment.
- Random Events.
- Health Care.
- Behaviors You Choose.
- Quality of your Relationships.
- Decisions You Make.
What are 10 lifestyle factors that promote good health?
- Getting 8-10 hours of sleep each night.
- Starting each day with a healthy breakfast.
- Eating a variety of healthy foods each day.
- Being physically active for at least 30 minutes most days of the week.
- Maintaining a healthy weight.
- Avoid tobacco, alcohol, and other drugs.
What are the five basic requirements for personal and professional health?
- Diet: eating the right foods provides the body with the materials it needs.
- Rest: provides energy.
- Exercise: improves muscles tones, weight control, and etc.
- Good posture: prevents fatigue and puts less strain on the muscles.
What are 5 factors that can interfere with the communication process?
- The use of jargon. …
- Emotional barriers and taboos. …
- Lack of attention, interest, distractions, or irrelevance to the receiver. …
- Differences in perception and viewpoint.
- Physical disabilities such as hearing problems or speech difficulties.
What should we avoid for good health?
- Sugar-sweetened beverages (soda, fruit drinks, sports drinks)
- Fruit juice (no more than a small amount per day)
- Refined grains(white bread, white rice, white pasta) and sweets.
- Potatoes (baked or fried)
- Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage)
What are 5 healthy lifestyles?
- eating a healthy diet.
- getting regular exercise.
- not smoking.
- staying at a healthy weight.
- limiting alcohol.
How do you maintain good health?
- Eat a healthy diet.
- Consume less salt and sugar.
- Reduce intake of harmful fats.
- Avoid harmful use of alcohol.
- Don’t smoke.
- Be active.
- Check your blood pressure regularly.
- Get tested.
