- RunKeeper. Android: Free. …
- Strava. Android: Free. …
- Yoga Studio. Android: $4.99. …
- Sworkit. Android: Free. …
- J&J Official 7 Minute Workout. Android: Free. …
- Couch to 5K. …
- JEFIT: Workout Tracker Gym Log. …
- Zombies, Run!
What is fitness that improves your ability to learn skills called?
Fitness that improves your ability to learn skills is called:
Skill
. Software programs used on smart phones to help with fitness are called: Apps. You just studied 28 terms!
There are six skill-related fitness components:
agility, balance, coordination, speed, power, and reaction time
.
What are some of the ways to self-assess your skill-related physical fitness?
Doing tests of agility, balance, and power
.
What software do smartphones use to help with fitness?
- RunKeeper. Android: Free. …
- Strava. Android: Free. …
- Yoga Studio. Android: $4.99. …
- Sworkit. Android: Free. …
- J&J Official 7 Minute Workout. Android: Free. …
- Couch to 5K. …
- JEFIT: Workout Tracker Gym Log. …
- Zombies, Run!
What is the most popular fitness app?
- Best Overall: MyFitnessPal.
- Best Budget App: Daily Workouts Fitness Trainer.
- Best for Apple Watch: Zones for Training.
- Best for Monitoring Nutrition: Fooducate.
- Best for Yoga: Glo.
- Best for Beginners: Sworkit.
- Best for Weightlifting: JEFIT Workout Planner Gym Log.
- Best for Meditation: Headspace.
Is Google Fit accurate?
Google Fit uses data from your phone to estimate your activity. To get more
accurate
estimates, turn on location and activity tracking. Note: Learn how to change Google Fit’s permissions.
Physical fitness can be defined as either health-related or skill-related. Skill-related fitness refers to your ability to
perform physical tasks efficiently
as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.
What are some of the reasons why people are physically active?
- Feel more energized.
- Burn more calories at rest.
- Improve overall appearance.
- Be able to withstand stress.
- Decrease risk of illness.
- Speed up recovery from injury or surgery.
- Keep focused.
- Build up cardiovascular endurance.
How long does it take for soreness to kick in?
As your muscles heal, they’ll get bigger and stronger, paving the way to the next level of fitness. The DOMS usually kicks in
12 to 24 hours after a tough
workout and peaks between 24 to 72 hours. The soreness will go away in a few days.
What are the 5 parts of skill Related fitness?
Skill-related fitness is broken down into six different components;
agility, speed, power, balance, coordination, reaction time
. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.
What are the 12 components of physical fitness?
| The Components of Physical Fit Agility | Cardio-Vascular Endurance Co-ordination | Flexibility Muscular Endurance | Power Reaction Time | Speed Strength |
|---|
Considering the total body, there are six elements of fitness:
aerobic capacity, body structure, body composition, balance, muscular flexibility and strength
.
There are six skill-related fitness components:
agility, balance, coordination, speed, power, and reaction time
. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
The five health related fitness components:
flexibility, cardiorespiratory endurance, and body composition
. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
Explanation:
inactive individuals competitive athletes moderately-fit athletes beginning athletes
.
