Even though it's sugar-free, diet soda is acidic thanks to ingredients like
citric acid, phosphoric acid, citric acid, and tartaric acid
. These ingredients can contribute to tooth enamel erosion, at almost the same rate as non-diet soda, according to Colgate.
What do the chemicals in diet coke do to your body?
The high levels of
phosphoric acid attacks the enamel
on your teeth while the artificial sweeteners – aspartame hits your system and fires up your body's response to sugar. Many other foods and drinks around the world use the sugar substitute, such as chewing gums and breakfast cereals.
What is the poison in diet Coke?
Aspartame
is a common yet dangerous artificial sweetener hidden in many common foods and beverages. Aspartame poisoning can be serious and even life threatening.
What is the healthiest diet soda to drink?
- Dr. Pepper Ten.
- RC Ten. rc ten. …
- Pepsi Next. pepsi next. …
- Pepsi True. pepsi true. …
- Coca-Cola Life. coca-cola life. …
- Fresca Original Citrus. fresca. …
- Tab. 12 fl oz, 0 calories, 0 g sugar. …
- Diet Mountain Dew. diet mountain dew. 12 fl oz, 0 calories, 50 mg sodium. …
Why is diet Coke so bad for you?
A growing body of evidence suggests that diet soda consumption correlates with an
increased risk
of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
How many diet Cokes a day is safe?
Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or
two
, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
What happens if you drink Coke everyday?
According to one of the largest, the landmark U.S. Framingham Heart Study, drinking just one can of soda daily has been linked to
obesity
, increased waist size, high blood pressure, high cholesterol, increased risk of type 2 diabetes and heart attack, stroke, poorer memory, smaller brain volume, and dementia.
What does aspartame do to your body?
Authors of a 2017 review concluded that aspartame may affect the immune system and, as a result, it may lead to
oxidative stress and inflammation
. Their findings suggested that aspartame could affect the cells of various body organs, including the brain, the heart, the liver, and the kidneys.
What are the side effects of drinking too much diet Coke?
- Could disrupt gut health. …
- Erodes tooth enamel. …
- May cause headaches. …
- Could decrease bone density. …
- May affect heart health. …
- Might be associated with sugar cravings. …
- Might be related to weight gain. …
- May be linked to type 2 diabetes.
What can I drink instead of Diet Coke?
- Arnold Palmer Lite. …
- Tea – iced or hot. …
- Freshly-squeezed lemonade. …
- Sparkling water. …
- Kombucha. …
- Sparkling water with a splash of juice. …
- Maple water. …
- Fruit and herb infusions.
Does aspartame leave your body?
Aspartame is fully broken down in our gut to
aspartic acid and phenylalanine, which are absorbed and enter our body. In addition, the methyl group from the modified phenylalanine is released in the gut to form methanol. Methanol is also absorbed by the body and most of it used to produce energy.
What are signs of aspartame poisoning?
Physical – The physical symptoms of aspartame poisoning can include
nausea, painful swallowing, excessive thirst, diarrhea
, and symptoms of a heart attack. Psychological – Aspartame poisoning can also mentally affect you, and causing changes in your mood.
Whats the worst pop for you?
- Mello Yello.
- Mug Cream Soda.
- Fanta Mango.
- Fanta Pineapple.
- Sunkist Fruit Punch.
- Crush Peach.
- Sunkist Pineapple.
- Crush Pineapple.
What Is Healthier Diet Coke or Coke Zero?
Alright, which soda is the healthiest? Aside from the artificial sweetener,
there are no significant nutritional differences
between Diet Coke and Coke Zero Sugar, Chong said.
What is the healthiest diet in the world?
Winners for 2020: Best Overall:
The Mediterranean diet
took first place, followed by: The flexitarian (mostly plant-based) and DASH diets tying for second place. WW (formerly Weight Watchers) in fourth place.
What does Diet Coke do to stomach?
Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach. “
Over time, it can get irritated from the carbonation
,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn. Plus, carbonated drinks are a known trigger of acid reflux.
