What Are Some Strategies For Refusing Drugs? - Fixanswer

Look the person in the eye.
In a firm voice, tell the person you don't want to drink or use drugs. Say something like: …
Give a reason why you don't want to drink or use drugs. …
Ask the person not to ask you to drink or use drugs again. …
If you notice that someone does have drugs, leave the area.

What are 6 ways to say no to drugs?

Say “No thanks”. …
Give a reason, fact, or excuse. …
Walk away. …
Change the subject. …
Use humor. …
Broken record or repeated refusal. …
Cold shoulder or just ignore. …
Avoid the situation.

What are drug refusal skills?

Drug refusal skills refer to a person's ability to say “no” to substance abuse. These skills include

knowing how to avoid taking substances when offered and how to stay away from situations in which drugs may be abused

.

What are some refusal strategies?

Give a reason for saying “No.” Be honest. …
Use the right body language. Your body language has to match your words. …
Show your concern for others. Express your concern for those trying to persuade you. …
Suggest something else. …
Take action.

What is the best Refusal strategy?

Walk Away

.

One of the most effective refusal skills is just too walk away. You may feel obligated to stand and face “the enemy” but you need to just leave. Say no and walk away while saying it.

What are 5 strategies that can help you say no in a harmful situation?

Make a joke. …
Give a reason why it's a bad idea. …
Make an excuse why you can't. …
Just say no, plainly and firmly. …
Suggest an alternative activity. …
Ignore the suggestion. …
Repeat yourself if necessary. …
Leave the situation.

What are 5 ways a teenager could say no to drugs?

I can't stay; I've got to help my dad with something.
That stuff makes me sick.
I'm supposed to meet so and so in a few minutes.
No way. …
That stuff is so bad for you.
Why would you use that junk?
Haven't you heard about the kid in the news who died from doing that?

How do you say no to peer pressure?

Just say no. …
Give a reason why it's a bad idea. …
Make a joke. …
Make an excuse why you can't. …
Suggest a different activity. …
Ignore the suggestion. …
Repeat yourself if necessary. …
Leave the situation.

What is a healthy alternative to drug use?

Alternatives to Using Drugs

Exercise or playing sports releases natural endorphins

and hormones that makes your body feel good. Find new hobbies, such as reading, painting, gardening, woodworking, etc. Learn a new language. Volunteer around your neighborhood.

How do you control a drug?

avoiding places where you know drugs and alcohol will be available.
surrounding yourself with friends who don't use drugs.
knowing how to resist temptation.
learning how to cope with stress and relax without drugs.
distracting yourself with activities like exercise or listening to music.

How can you say no to alcohol?

“I'm Driving” This is the ultimate excuse. …
“No Thanks, I Just Finished One” …
“I've Had My Limit For Tonight” …
“I Want to Keep a Clear Head” …
“I Don't Drink”

How do you say no people?

Just Say “I'm Sorry—I Can't Do This Right Now” …
Give Yourself Time. …
Say Yes to Something Else.

What are some refusal skills you can use not to smoke?

Say “No Thanks” Less effective: …
Walk Away. …
Be a Broken Record. …
Give an Excuse. …
Have a Better Idea. …
Make a Joke. …
Use Flattery/Turn the Tables.

What does it mean to have good refusal skills?

Refusal skills are ways to say no when someone is pressuring you to do something you don't want to do. They can help you avoid the pitfalls of drugs. To develop effective refusal skills,

you need to know why you personally don't want to use drugs

.

How do you teach refusal skills?

Eat good food or junk food.
Be friendly or ignore others.
Follow the rules or disobey them.
Finish schoolwork or quit before it is done.
Be truthful or lie.
Listen to the teacher or talk while he/she is talking.