What Are 6 Different Types Of Health? - Fixanswer

Considering the total body, there are six elements of fitness:

aerobic capacity, body structure, body composition, balance, muscular flexibility and strength

.

Can you name the 6 components of health?

The six dimensions of wellness are:

physical, emotional, spiritual, intellectual, environmental and social

.

What are the 12 components of physical fitness?

The Components of Physical Fit Agility	Cardio-Vascular Endurance Co-ordination	Flexibility Muscular Endurance	Power Reaction Time	Speed Strength

What are the 7 spiritual dimensions?

Seven is a free program from Health Promotion and Wellness for students, faculty, and staff that focuses on the importance of the seven dimensions of wellness:

emotional, environmental, intellectual, physical , and vocational

.

What are the 3 categories of health?

There are 3 major areas of the health triangle:

physical, mental and social

. Good decision making and healthy choices reduce the risk of disease and increase health overall.

What are the 7 areas of wellness?

Wellness is multidimensional including:

Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social

(SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are the 8 types of health?

The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health:

emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social

. All of the aspects of your wellness are connected and impact each other.

What type of health is good health?

Physical health

Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease.

What are the two kinds of stress?

There are two main types of stress;

acute stress and chronic stress

. These describe the difference between the little stresses that we experience on a daily basis, and the more severe stress that can build up when you are exposed to a stressful situation over a longer period.

What is good hygiene?

Good personal hygiene involves

keeping all parts of the external body clean and healthy

. It is important for maintaining both physical and mental health. In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.

What are characteristics of a physically healthy person?

Physically healthy person maintains normal weight. A healthy individual always maintains adequate weight. …
Posture is always right. …
Flawless skin. …
Healthy eyes. …
Healthy hair. …
Features are symmetrical. …
Good grip and flexibility. …
Low resting heart rate.

What are the key determinants of health?

Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health:

genetics, behavior, environmental and physical influences, medical care and social factors

. These five categories are interconnected.