| Calories 140 | Calories from Fat 45 |
|---|
How many calories are in 3 oz of cooked lean ground beef?
| Protein (g) 20.93 | Total lipid (fat) (g) 11.92 | Carbohydrate, by difference (g) 0 | Energy (kcal) 197.2 | Sugars, total (g) 0 |
|---|
How many calories are in 3 ounces of 90 lean ground beef?
| Protein (g) 22.19 | Total lipid (fat) (g) 9.97 | Carbohydrate, by difference (g) 0 | Energy (kcal) 184.45 | Sugars, total (g) 0 |
|---|
How many calories are in 93 percent lean ground beef?
| Calories 170 | Calories from Fat 70 |
|---|
How many calories are in 96% lean ground beef?
| Calories 140 | Calories from Fat 45 |
|---|
How many calories are in a 90 10 hamburger?
| Protein (g) 22.19 | Total lipid (fat) (g) 9.97 | Carbohydrate, by difference (g) 0 | Energy (kcal) 184.45 | Sugars, total (g) 0 |
|---|
What is extra lean ground beef?
“Extra lean” ground beef is
at least 90 percent lean protein by weight
. As shown below, a 3-ounch serving of 90% extra-lean ground beef has less fat, more protein and fewer calories per serving than 80% lean ground beef. The amount of iron and zinc is slightly higher in leaner ground beef.
How many calories are in a grilled hamburger?
A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has
more than 435 calories
. To go lighter you can use extra-lean ground beef (96 percent lean), which has 195 calories for 6 ounces, or 85 percent lean ground beef, which has 360 calories.
How many calories are in a regular hamburger?
| Protein (g) 20.93 | Energy (kcal) 197.2 | Sugars, total (g) 0 | Fiber, total dietary (g) 0 | Calcium, Ca (mg) 17 |
|---|
How many calories are in a cooked chicken breast?
A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has
284 calories
, or 165 calories per 100 grams.
How much calories are you supposed to eat a day?
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are
around 2,500 for men and 2,000 for women
. Eating a big breakfast could help with weight reduction and maintenance.
How much fat is in extra lean ground beef?
“Extra lean” ground beef must have a lean point of
96% lean/4% fat or higher
.
What does 85 Lean Ground Beef mean?
That refers to the makeup of the meat, not its nutritional content, Underly told us “80/20” means a breakdown of 80 percent lean beef to 20 percent fat, typically
ground chuck
. “85/15” is 85 percent lean and 15 percent fat (ground round) and “90/10” is 90 percent lean and 10 percent fat (ground sirloin).
How many calories are in a 90 10 ground turkey?
With 21g of protein, 11g of fat per serving, and
190 calories
, our 90% Lean Ground Turkey Roll puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.
