How Do You Declutter Without Being Overwhelmed? - Fixanswer

The first step to decluttering when you’re completely overwhelmed is to choose an area to start with. I always recommend

starting in the bathroom

! Most of the items in your bathroom are easy things to get rid of, so you can make quick decisions.

Why is decluttering so stressful?

Clutter bombards our minds with

excessive stimuli

(visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren’t necessary or important. Clutter distracts us by drawing our attention away from what our focus should be on. Clutter makes it more difficult to relax, both physically and mentally.

How do I stop being overwhelmed when decluttering?

#1 – JUST GET STARTED! I know, I know. …
#3 – CREATE A HABIT. Practise makes perfect – that’s the saying, isn’t it? …
#5 – FOCUS YOURSELF. …
#7 – KEEP IT SHORT AND SWEET. …
#9 – CREATE A CALM PLACE. …
#12 – DON’T FORCE IT. …
#14 – START WITH THE END REWARD IN MIND.

What is the fastest way to clean a hoarder’s house?

STEP 1: Clear out the Trash. …
STEP 2: Clean and sanitize your floors. …
STEP 3: Disinfect everything. …
STEP 4: Scrub down the bathroom. …
STEP 5: Deodorize. …
STEP 6: Don’t forget the small stuff.

How do you stay organized when you’re overwhelmed?

Make a List. Many of my projects start out with me making a list of some sort, and this one is no exception. …
Prioritize. …
Make a Plan of Attack (starting with your highest priority items) …
Set Deadlines. …
Purge like CRAZY!!!

How can I motivate myself to declutter?

Plan for just 10 minutes. So often the idea of decluttering can create a sense of overwhelm. …
Have a clear goal. …
Take action and see the results. …
Avoid distraction. …
Make it fun. …
Plan celebrations & rewards. …
Get an accountability partner. …
Consider what you read, watch, & listen to.

Is being messy a disorder?

Household clutter is a common problem. But extreme clutter (as seen in the living room at left) is evidence of

hoarding

, a serious psychological condition that’s been linked to obsessive compulsive disorder (OCD) – and which requires some form of intervention.

Why do I have so much clutter?

Another common source of too much clutter comes from

overbuying or buying things you didn’t use or need

. Sometimes overbuying happens when you see a good deal and want to stock up. But the problem arises when you overbuy often and end up with more than you will realistically use or need.

What does a messy house say about you?

Some people simply do not place a high priority on having everything clean, organized, and in its place. In this case,

messiness is simply a normal state of affairs

. If the house is cluttered and it’s just fine with you, then it’s probably more a sign of your personality and preferences.

Is cluttering a mental illness?

While cluttering

is not included in the Diagnostic and Statistical Manual

of Mental Disorders, it is widely recognized as a condition that affects both men and women in all socioeconomic classes and is commonly dealt with in psychotherapy and community support groups as are mental health disorders that also involve …

Is clutter linked to depression?

Clutter can make

us feel stressed, anxious and depressed

. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered.

What are the 5 stages of hoarding?

Hoarding Level 1. The first level of hoarding is the least severe. …
Hoarding Level 2. …
Hoarding Level 3. …
Hoarding Level 4. …
Hoarding Level 5.

How do I get rid of all the junk in my house?

Sell Used Items Online.
Donate Unwanted Stuff.
Turn Junk Into Hand-Me-Downs.
Give Your Junk Away.
Upcycle Your Junk.
Recycle Your Junk.
Throw Away Junk.
Hire Junk Removal Pros.

How long does it take to clean a hoarder’s house?

Timing differs for each home depending on volume, size, hazards, and more. Professional cleaners can clean a home

in 3-5 days

. Depending on the person who is hoarding, the process can easily be extended for several weeks.