But as with many holiday treats, eggnog—traditionally made with eggs, cream, milk, and sugar—is loaded with calories, fat, and added sugars. And there’s an additional health concern with eggnog: If it’s made with raw eggs, it
can be a food-poisoning risk
.
Does egg nog make you gain weight?
The calories, for one thing — eggnog is the most calorie-laden beverage you’ll drink all year. Figure from 330 calories to 440 calories in a single 8-ounce glass — without whipped cream or ice cream on top, or anything else you might add. That’s more than
many “weight gain” drinks
.
Does eggnog have any health benefits?
Here’s the silver lining: Because it’s made with egg, milk, cinnamon, and nutmeg,
eggnog is loaded with vitamins and nutrients
that can do your body a world of good (if not consumed in excess, of course). Eggs.
Is eggnog fattening to drink?
At least one glass of creamy eggnog is essential during the holiday season—but you might want to cap it at that one. The thick drink packs a hefty calorie count. One cup can contain upwards of 400, plus anywhere from 20 to 30 grams of fat.
Is eggnog bad for your heart?
It’s no surprise that a
creamy full-fat eggnog is bad when you have high cholesterol
, so avoid it whenever possible. But keep in mind that any sugary beverage or whipped-cream-laden after-dinner drink could pack on both calories and saturated fat, jeopardizing your low-cholesterol diet.
Why is eggnog bad for you?
But as with many holiday treats, eggnog—traditionally made with eggs, cream, milk, and sugar—is loaded with calories, fat, and added sugars. And there’s an additional health concern with eggnog: If it’s made with raw eggs,
it can be a food-poisoning risk
. … Get our FREE weekly food newsletter.
Why is eggnog so fattening?
“
Eggnog is high in calories and saturated fat because of the whole milk and heavy cream
. It’s also loaded with sugar,” says Christy Brissette, R.D., president of 80 Twenty Nutrition. Of course, toss in a shot of rum, and you’re adding another 64 calories for a total of about 176 calories per serving.
What is the most fattening drink?
- Pina Colada. Calories: 644. …
- White Russian. Calories: 425. …
- Mai Tai. Calories: 350. …
- Champagne Cocktail. Calories: 250. …
- Fog Cutter. Calories: 225. …
- Gin/Vodka & Tonic. Calories: 200. Carbohydrates: 14 grams. …
- Mojito. Calories: 160. Carbohydrates: 12 grams. …
- Cosmopolitan. Calories: 150. Carbohydrates: 10 grams.
How many calories are in a glass of spiked eggnog?
Homemade eggnogs can be even higher in calories, fat, and sugars than commercial versions. Using a traditional eggnog recipe spiked with bourbon or rum, Keating calculates that a half-cup serving contains
265 calories
, 17 grams of fat, and 18 grams of sugars.
Can eggnog be heated?
Although its exact origin is uncertain, hot eggnog has been a mainstay of winter social life for hundreds of years. It can be
served hot or cold
, with alcohol or without, in dainty punch cups or in substantial mugs. Eggs in the nog can be cooked to a safe temperature or incorporated raw.
Why does eggnog have so much cholesterol?
“The heavy cream,
eggs, and sugar
contribute to store-bought eggnog having 350 calories and 149 mg of cholesterol.
Can you drink raw eggnog?
So is eggnog safe to drink? In most cases,
yes
. Most classic eggnog recipes call for raw eggs. “Eggnog made with raw, unpasteurized eggs can contain Salmonella, a leading cause of food poisoning,” Lee Cotton, RDN LPN, tells Allrecipes.
Why is eggnog only sold at Christmas?
Although associated with the holidays,
eggnog doesn’t need to be seasonal
. Dairy plants could produce small batches of eggnog off-season for hard-core nogheads, but they don’t because it’s not cost-effective. … Manufacturers have noticed that the colder it is, the more eggnog people buy.
Why does eggnog make you sick?
A possible concern is that eggnog made with raw, unpasteurized eggs
could contain Salmonella
, which is a pathogen that can cause foodborne illnesses.
What does the nog in egg nog mean?
The Online Etymology Dictionary states that the term “eggnog” is an American term introduced in 1775, consisting of the words “egg” and “nog”, with “nog” meaning “
strong ale”
.
Is eggnog made out of eggs?
In most cases,
yes
. Most classic eggnog recipes call for raw eggs. … If you’re the type of hostest-with-the-mostest that wants to whip a bowl of homemade eggnog, use pasteurized liquid eggs or pasteurized liquid egg whites for egg white cocktails, sold in a carton at your local grocery store, Cotton says.
