Eat a
healthy and balanced diet rich in fruits, vegetables, cereals, nuts and fiber
. Avoid drinking alcohol; it has very bad effects on the liver. It can cause liver cirrhosis and liver failure. Use the medications according to the physician’s recommendation.
Why do we need to protect our organ system?
Your body is a network of different organs and systems that all work together. Each part of your body must be kept
healthy
so that you can enjoy doing things like playing with your friends and going to school. … This system helps protect your organs and keep them from getting injured.
What is good for your organs?
Green vegetables
(including broccoli, kale and Brussels sprouts), antioxidant-rich berries (cranberries and blueberries), oily fish, nuts, avocado and olive oil are especially good for your elimination organs.
What is the most important organ in our body to keep healthy?
While your heart is a vital organ,
the brain
(and the nervous system that attaches to the brain) make up the most critical organ system in the human body.
How do you keep your organs healthy?
- Stay hydrated. …
- Eat a balanced diet. …
- Exercise consistently. …
- Be careful with supplements and over-the-counter medications. …
- Don’t smoke. …
- Keep blood sugar controlled. …
- Get checked.
What fruits are good for what body parts?
- Carrot: Eye. Getty Images. …
- Walnut: Brain. Getty Images. …
- Celery: Bone. Getty Images. …
- Avocados: Uterus. …
- Clams: Testicles. …
- Grapefruit: Breast. …
- Tomato: Heart. …
- Red Wine: Blood.
What vitamins are good for organs?
- Vitamin A. Vitamin A keeps your heart, lungs, liver and other organs working properly. …
- Vitamin D. …
- Vitamin E. …
- Vitamin K. …
- Iron. …
- Magnesium. …
- Zinc.
What are the 3 most important body systems?
- Circulatory system / Cardiovascular system: …
- Digestive system and Excretory system: …
- Endocrine system: …
- Integumentary system / Exocrine system: …
- Immune system and lymphatic system: …
- Muscular system: …
- Nervous system: …
- Renal system and Urinary system.
What are the 12 organs of the body?
- The brain. The brain is the control centre of the nervous system and is located within the skull. …
- The lungs. …
- The liver. …
- The bladder. …
- The kidneys. …
- The heart. …
- The stomach. …
- The intestines.
How are our body parts useful to us?
In addition to
keeping our cells healthy and clean
, our blood also works for our immune system and contains antibodies and white blood cells that fight germs and diseases. Vital organs are the parts of our body that we need to stay alive. These include the heart, brain, lungs, kidneys, liver and pancreas.
What is the most important body?
The brain
is arguably the most important organ in the human body. It controls and coordinates actions and reactions, allows us to think and feel, and enables us to have memories and feelings—all the things that make us human.
What are 10 ways to keep your body healthy?
- WASH YOUR HANDS OFTEN. Washing your hands with soap and water is one of the most effective ways to prevent the spread of illness. …
- GET ADEQUATE SLEEP. …
- KEEP WELL HYDRATED. …
- STAY PHYSICALLY ACTIVE. …
- EAT HEALTHY. …
- CONNECT WITH FRIENDS AND FAMILY. …
- DRINK RESPONSIBLY. …
- 1 234.
What is the most important part of the brain?
The brain stem
is regarded by many as the most important part of the entire brain and nervous system. It is connected to the spine and carries out the task of sending messages to all parts of the body. Every physical movement in the body is carried out in some capacity from the brain stem.
What are the 3 foods to never eat?
- Sugary drinks. Added sugar is one of the worst ingredients in the modern diet. …
- Most pizzas. …
- White bread. …
- Most fruit juices. …
- Sweetened breakfast cereals. …
- Fried, grilled, or broiled food. …
- Pastries, cookies, and cakes. …
- French fries and potato chips.
What nuts are good for what body parts?
- Almonds. Almonds are tree nuts that contain a number of beneficial nutrients (13). …
- Pistachios. Pistachios are a commonly consumed nut that is high in fiber (23). …
- Walnuts. …
- Cashews. …
- Pecans. …
- Macadamia Nuts. …
- Brazil Nuts. …
- Hazelnuts.
