Physical Activity
– Any kind of movement that causes the body to use energy. Fitness – The ability to handle the physical work and play of everyday life without becoming tired. Exercise – Physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness.
What is a form of movement that causes your body to use energy?
Physical Activity
– Any kind of movement that causes the body to use energy. Fitness – The ability to handle the physical work and play of everyday life without becoming tired. Exercise – Physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness.
Which is the ability of your heart lungs and blood vessels to send fuel and oxygen to your tissues during long periods of activity?
Cardiorespiratory endurance
: The efficiency of the body’s heart, lungs, and blood vessels to send fuel and oxygen to the body’s tissues, most often during extended periods of moderate- to-vigorous activity.
Which of the following best describes the term the ability to move your body parts through their full range of motion?
Flexibility
– the ability to move a body part through a full range of motion.
Is the ability to carry out daily tasks?
Physical fitness
can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Park 1989).
A. Health-related components of Physical Fitness. There are five components of physical fitness:
(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance
.
What fitness that reduces a person’s chances of getting disease?
Regular physical activity leads to
cardiovascular fitness
, which decreases the risk of cardiovascular disease mortality in general and coronary artery disease mortality in particular. High blood pressure is a major underlying cause of cardiovascular complications and mortality.
What is the rate at which someone or something is able to move?
Speed
-the rate at which someone or something is able to move.
What is the most important element in building cardiorespiratory endurance?
It requires a strong heart, healthy lungs, and clear blood vessels to supply your large muscles with
oxygen
. Examples of activities that require good cardiorespiratory endurance are distance running, swimming, and cross-country skiing.
How do I know if Im flexible?
- Stand and raise your right arm above your head. …
- Place your left arm behind your back with your palm facing out and your fingers upward. …
- Have someone measure the distance between the ends of your middle fingers. …
- Do the test two more times and record your best reading.
Is the ability to become and stay physically healthy?
Total physical fitness
includes: Health-related fitness. This is your ability to become and stay physically healthy.
Is the ability to do daily activities without becoming overly tired?
Endurance
– The ability to perform vigorous physical activity without getting overly tired.
What is the importance of HRF?
It
improves respiratory, cardiovascular health, and overall health
. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. In other words, staying active is a crucial part of maintaining good health and wellness.
What are the 12 components of physical fitness?
- The Components of Physical Fit.
- Agility.
- Balance.
- Body Composition.
- Cardio-Vascular Endurance.
- Co-ordination.
- Flexibility.
- Muscular Endurance.
So, what defines true physical fitness? Considering the total body, there are six elements of fitness:
aerobic capacity, body structure, body composition, balance, muscular flexibility and strength
.
There are five health-related components of fitness:
flexibility, cardiovascular fitness, muscular strength, muscular endurance, and body composition
.
