One low-calorie vegetable is allowed as part of both lunch and dinner
. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
What can you eat on HCG phase 2?
You should ideally choose lean options such as
white fish and chicken
. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.
Can you eat beans on HCG phase 2?
ChiroThin Approved Food List. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
Can you eat avocado on HCG phase 2?
Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat
all day
. Examples- full fat dairy, avocados, eggs, nuts, meats.
Can you have zucchini on HCG diet phase 2?
Yes
, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu…
Can you eat broccoli on HCG?
One
low
-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
Can you eat canned tuna on HCG diet?
No
salmon, eel, tuna, herring, or dried or pickled fish are allowed.
How long does HCG phase 2 last?
During the second phase, you follow an ultra-low-calorie diet of only 500 calories per day, along with HCG supplement drops, pellets, injections, or sprays. The weight loss phase is prescribed for
3–6 weeks at a time
.
Can I take fish oil while on HCG diet?
DO NOT take omega-3 (fish oil)
, flaxseed oil, or any other oils because these compete with your fat stores for the HCG. This includes the oils in found in makeup and lotions. These are absorbed through the skin and will have the same effect on the HCG as oils consumed orally.
Can you eat mustard on HCG?
Salt, pepper, 0 sugar vinegar (no balsamic), Tabasco/Frank's hot sauce and most fresh or dried herbs may be used to season. Mustard is great! … Most HCG Diet friendly dressings/sauces will use
apple cider vinegar
as a base.
Can I eat brussel sprouts on HCG diet?
Although it is best to eat one type of vegetable per meal, mixing of vegetables in a serving is allowed if they are all on the list. The Best Vegetable Choices: Broccoli, Brussel Sprouts, Asparagus, Celery, Cucumber, Zucchini, Spinach, Chicory, Chard, Beet-‐Greens, Squash, Tomatoes, Onions, Cabbage, Fennel, Radishes.
What is phase 3 of HCG diet?
The maintenance phase lasts for three weeks and begins immediately after your last day of very low-calorie dieting. During the maintenance phase, you will
increase your calorie intake to 1,500 calories
, making up 3 meals and snacks. It is important that these meals are composed of healthy foods.
How much vegetables on HCG Diet Can I eat?
Vegetables. The diet approves eating
one cup of vegetables per meal for a total of two cups per day
. Although vegetables are always healthier than snack foods, some are especially useful for losing weight with HCG.
Can you eat cheese on hCG?
You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.
What happens if you don't eat on hCG diet?
“If you don't eat,
you'll lose weight
,” says Cohen, “but it's not a practical, sustainable, or safe method.” The usual menu is the one outlined in 1954 by the diet's creator, A.T.W. Simeons, in Pounds and Inches: A New Approach to Obesity. Here's a peek at what breakfast, lunch, and dinner look like on the hCG diet.
How fast do you lose weight with hCG injections?
The hCG weight loss protocol consists of a very low calorie diet (VLCD) accompanied by treatments of hCG, rather oral or injected. The average hCG dieter experiences rapid weight loss
averaging 1 to 3 pounds per day
.
