- You can look at your VO2 max/Cardio Fitness levels any time by heading to the Health app.
- Tap Browse > Heart > Cardio Fitness.
- Tap the blue “Show All Cardio Fitness Levels” to see all your available data.
What is a good VO2 max score?
| Gender (18 to 45 years of age) Activity level Average VO2 max | male active 42.5–46.4 mL/kg/min | female active 33.0–36.9 mL/kg/min | male highly active ≤ 85 mL/kg/min | female highly active ≤ 77 mL/kg/min |
|---|
What is a good VO2 max for my age?
| Classification 18-25 66+ | Excellent >60 >37 | Good 52-60 33-37 | Above average 47-51 29-32 | Average 42-46 26-28 |
|---|
Is a VO2 max of 40 good?
These are the ranges of VO2max that researchers have identified in the general population. This is where things can get tricky. Similar VO2max results can mean different things for different people.
A VO2max of 40 can be excellent for one person, good for another, and only fair for a third
.
What is the unit for VO2 max?
VO2 max is expressed in either units of
liters (L) of O2 per minute (min)
, which is an absolute number or milliliters (ml) of O2 per minute per kilogram (kg) of body weight, which is a relative number and what people typically use when they talk about VO2 max numbers.
What percentage of max heart rate is VO2 max?
Abstract. The American College of Sports Medicine (ACSM) recommends the use of
40%, 60%, 80%, and 85%
of maximal oxygen consumption (VO2max) as target values in developing exercise prescriptions.
Is Apple VO2 max accurate?
For example, it depends upon factors when the heart rate was measured. And it’s also dependent on whether you were moving or stationary when making the VO2 max calculation. So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker,
may not be very accurate
.
What VO2 max means?
VO2 max
measures how much oxygen (usually in milliliters) you breathe in while exercising as hard as you can
. The more oxygen you inhale, the more energy your body can use. Higher VO2 max usually means better physical fitness.
What should my VO2 max be female?
| VO2 Max values for Women as Measured in ml/kg/min | Age Very Poor Excellent | 13-19 <25.0 39.0-41.9 | 20-29 <23.6 37.0-41.0 | 30-39 <22.8 35.7-40.0 |
|---|
Is a 34 VO2 max good?
The average non-trained female scores roughly 27 to 30 mL/kg/min. Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.
What is a good VO2 max for a 42 year old female?
Vo2 Max scores can vary based on a number of factors in addition to fitness, such as your gender, age and genetics, but a vo2 max measurement for an average person in their mid 30s to mid 40s is likely to be around: Women –
31 ml oxygen/kg of body weight/minute
. Men – 42 ml oxygen/kg of body weight/minute.
How can I improve my VO2 max?
Tempo run
to improve VO2 max: Training at about 85 percent of your VO2 max pace improves your muscles’ ability to process oxygenated blood. Simply multiply your VO2 max pace by 85 percent (. 85), then use that pace for a 20-minute run.
Is Garmin VO2 max accurate?
Taken as a whole, the studies suggest that
the Garmin methodology can give you a VO2 max estimate within about 5 percent of your true value
.
What is Garmin VO2 max?
VO2 max is
the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance
. VO2 max is an indication of aerobic fitness and should increase as your level of fitness improves.
What is a good cardio fitness score?
Generally, varying VO2 max scores indicate:
15 – 30 signifies a low cardio fitness level. A score between 30 – 38 is considered average to above average cardio fitness.
Anything above 40
qualifies as a high cardio fitness level.
How do you calculate your VO2 max heart rate?
- VO2 max = maximum milliliters of oxygen consumed in 1 minute / body weight in kilograms. …
- VO2 = (milliliters of air inhaled per minute)(percentage of oxygen in the air inhaled) / (milliliters of air exhaled per minute)(percentage of oxygen in the air exhaled) …
- VO2 max = 15.3 x (MHR/RHR)
What is VO2 peak vs VO2 max?
VO2max applies strictly to the highest oxygen consumption value attainable for the whole body. VO2peak on the other hand is contextual
. For example, during small muscle mass exercise (like on arm ergometer) your highest attainable VO2 value is much lower than your VO2max.
How do you calculate VO2 min?
There was a highly significant correlation between VO2Max and resting heart rate
(R=−0.34, p<0.001) (figure 2). Subjects with higher levels of physical fitness were more likely to have lower resting heart rates. Overall, a high resting heart rate was a significant predictor of mortality.
Does VO2 max affect blood pressure?
It is concluded that
low VO2max level is related to higher incidence of hypertension
. An improved VO2max would therefore be able to prevent hypertension.
What causes poor VO2 max?
Men typically have
more muscle mass and higher hemoglobin levels
, which can affect VO2 max outcomes. Altitude: Due to the decrease in oxygen content, aerobic capacity is reduced at higher elevations. This results in decreased performance times.
What is a good VO2 max on Apple Watch?
Apple Watch supports a VO
2
max range of
14-60 mL/kg/min
that is validated for users 20 years or older.
What does a poor VO2 max mean?
According to the American Heart Association (AHA) a low VO2max – meaning
a higher fitness age
– is associated with increased risk of cardiovascular disease and all-cause mortality.
Is VO2 max a good indicator of heart health?
VO
2
max is a single predictor of cardiorespiratory fitness or exercise capacity estimates and has a protective effect on cardiovascular disease
[2]. It has been shown by several epidemiological studies that high RHR and low VO
2
max play a role in increasing the risk of cardiovascular disease [[3], [4], [5], [6]].
