Most people on a diabetic exchange diet need to
eat 3 meals and 1 to 3 snacks every day
. You can exchange or trade one food for another from the same food group. For example, 1 slice of bread can be exchanged for 3/4 cup dry cereal. Or you can exchange 1/2 cup fruit juice for 1/2 of a 9 inch banana.
What is the exchange diet for diabetics?
Most people on a diabetic exchange diet need to
eat 3 meals and 1 to 3 snacks every day
. You can exchange or trade one food for another from the same food group. For example, 1 slice of bread can be exchanged for 3/4 cup dry cereal. Or you can exchange 1/2 cup fruit juice for 1/2 of a 9 inch banana.
What is exchange diet?
The Exchange Lists are
the basis of a meal planning system designed by
a committee of the American Diabetes Association and the American Dietetic Association. The Exchange Lists. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.
How many exchanges can I have on a 1200 calorie diet?
You want to have the right balance of food, medicine, and activity. The following sample menu for a 1200-calorie meal plan includes a total of
5 starch exchanges, 2 fruit exchanges, 2 milk exchanges, 3 nonstarchy vegetable exchanges, 5 meat exchanges, and 4 fat exchanges daily
.
What are the six food groups included in the Diabetic Exchange List system?
- Family and Consumer Sciences.
- The Exchange List System. for Diabetic Meal Planning.
- Starch List.
- Dried Beans/Peas/Lentils.
- Starchy Vegetables.
- Cereals/Grains/Pasta.
- Bread.
- Crackers/Snacks.
Which fruit is sugar free?
1.
Lemons (and limes)
High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. They don't contain much sugar (only a gram or two per lemon or lime ) and are the perfect addition to a glass of water to help curb your appetite.
Which bread can a diabetic eat?
The American Diabetes Association recommends choosing
whole grain bread or 100 percent whole wheat bread
instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.
What can I eat that is 20 calories?
1/2 cucumber
= 20 calories, 1 gram fiber. 1 medium tomato = 25 calories, 1.3 grams fiber. 1/2 cup sugar snap peas = 30 calories, 3.4 grams fiber. 1 carrot = 30 calories, 2 grams fiber.
What pasta can diabetics eat?
If you have diabetes, you can still enjoy pasta. Just be sure to keep an eye on your portions. Go for
whole wheat pasta
, which will increase your fiber, vitamins, and minerals, and reduce any blood sugar spikes when compared to white pasta.
What are some foods with no carbs?
- Egg and most meats including chicken, fish, etc.
- Non-starch vegetables like broccoli, asparagus, capsicum, leafy vegetables, cauliflower, mushrooms.
- Fats and Oils like butter olive oil and coconut oil.
How many carbs can you eat and still lose weight?
According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Some people reduce their daily carb intake with the aim of losing weight, cutting down to around
50–150 grams per day
.
How much carbs should I eat per day on a 1200 calorie diet?
Usually with diabetes, you should get about half of your calories from carbohydrates. 5 That means if you're on a 1200-calorie diet, about 600 calories would come from carbohydrates. Since every gram of carbohydrates is about four calories, you would be eating about
150 grams
of carbs a day.
How much sugar should I eat per day on a 1200 calorie diet?
The American Heart Association recommends
fewer than 25 grams of added sugar per day
.
How many exchanges should a diabetic eat?
A person with diabetes on a 1,600 calorie diet should get 50% of these calories from carbohydrates. This would be a total of 800 calories of carbohydrates (at 4 calories per gram) spread out over the day. At 15 grams per exchange, this would be about
13 exchanges of carbohydrates per day
.
What is the biggest risk factor for the development of type 2 diabetes?
Factors that may increase your risk of type 2 diabetes include:
Weight
. Being overweight or obese is a main risk. Fat distribution.
What is the food exchange list?
Food Exchange List (FEL) is
a user friendly tool which was developed to help individuals to aid healthy eating habits and follow a specific diet plan
. This may be a helpful supplementary strategy when helping patients prevent or manage non-communicable diseases that are affected by diet especially those with diabetes.
