In simple terms, “physical fitness”refers
to the ability of the body to adapt to external environment and cope with daily activities
. … There are two kinds of physical fitness, namely Health-related Physical Fitness and Sports-related Physical Fitness.
What is the concept of fitness?
Experts define physical fitness as “
one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior
.” This description goes beyond being able to run quickly or lift heavy weights.
What are the concepts of physical fitness and their importance?
Regular exercise and physical activity
promotes strong muscles and bones
. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
What are the 5 concepts of fitness?
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What are the 7 concepts of physical fitness?
As laid out in the “U.S. Army Fitness Training Handbook,” these seven principles also are known as PROVRBS, an acronym for
progression, regularity, overload, variety, recovery, balance and specificity
.
What is the example of physical fitness?
Examples include
brisk walking, jogging, swimming, and biking
. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.
What are the 4 types of fitness?
Research has shown that it’s important to get all four types of exercise:
endurance, strength, balance, and flexibility
. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
What are the 12 components of physical fitness?
| The Components of Physical Fit Agility | Cardio-Vascular Endurance Co-ordination | Flexibility Muscular Endurance | Power Reaction Time | Speed Strength |
|---|
What are the 10 importance of physical fitness?
Make physical activity a priority to:
Protect against many chronic diseases
. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep.
There are six skill-related fitness components:
agility, balance, coordination, speed, power, and reaction time
.
What are the three major components of physical fitness?
A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility,
(3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance
.
What are the benefits of physical fitness?
- reduce your risk of a heart attack.
- manage your weight better.
- have a lower blood cholesterol level.
- lower the risk of type 2 diabetes and some cancers.
- have lower blood pressure.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis.
- lower your risk of falls.
What is the most important concept of physical fitness?
Probably the most important fitness component is
cardiorespiratory endurance (CRE)
. It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion.
What are the principles of physical training?
- Principle 01: Specificity.
- Principle 02: Overload.
- Principle 03: Adaptation (Rest and Recovery).
- Principle 04: Progression.
- Principle 05: Plateau, Regression and Reversibility.
- Principle 06: Maintenance/Regularity.
- Principle 07: Individualisation.
- Principle 08: Warm-up/Cool-down.
What is the 2 types of physical fitness?
Physical fitness can be defined in two categories:
health related and motor related
. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.
What is physical fitness in your own words?
Definition. Physical fitness is
one’s ability to execute daily activities with optimal performance, endurance, and strength
with the management of disease, fatigue, and stress and reduced sedentary behavior.
