Can Certain Vitamins Cause Kidney Stones?

by | Last updated on January 24, 2024

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Some studies have shown that people who take

high doses of vitamin C in the form of supplements

are at slightly higher risk of stones. That may be because the body converts vitamin C into oxalate.

What supplements can cause kidney stones?


Avoid vitamin C supplements


Vitamin C (ascorbic acid) supplementation

may cause , especially in men. According to one 2013 study , men who took high doses of vitamin C supplements doubled their risk of forming a . Researchers don't believe vitamin C from food carries the same risk.

What vitamins can be hard on the kidneys?

You may need to avoid some vitamins and minerals if you have . Some of these include

vitamins A, E and K

. These vitamins are more likely to build up in your body and can cause harm if you have too much.

Can vitamin tablets cause kidney stones?

Generally speaking, the vitamin C people get from food isn't likely to be high enough to lead to kidney stones. However, vitamin C supplements (such as ascorbic acid tablets)

could increase the risk

. A 2013 study on 23,355 men found that those who took vitamin C supplements experienced double the rate of kidney stones.

What vitamins are not good for kidney stones?

The B vitamins which include

thiamine, riboflavin, niacin, B6 and B12

have not been shown to be harmful to people with kidney stones. In fact, some studies have shown that B6 may actually help people with high urine oxalate.

How can I permanently get rid of kidney stones?

  1. Staying hydrated is key. Drinking plenty of fluids is a vital part of passing kidney stones and preventing new stones from forming. …
  2. Water. When passing a stone, upping your water intake can help speed up the process. …
  3. Lemon juice. …
  4. Basil juice. …
  5. Apple cider vinegar. …
  6. Celery juice. …
  7. Pomegranate juice. …
  8. Kidney bean broth.

Does vitamin D increase kidney stones?


Taking vitamin D does not increase the risk for kidney stones

, the study found. People's age, gender and weight, however, may play a role in developing the condition. Previous research suggested that adequate levels of vitamin D might help protect against a number of diseases, including certain forms of cancer.

What is the best vitamin for kidneys?

Vitamins that are typically recommended for CKD patients:


B1, B2, B6, B 12, folic acid, niacin, pantothenic acid, and biotin

, as well as some vitamin C, are essential vitamins for people with CKD. Vitamin C may be suggested in low doses as large doses can cause a buildup of oxalate.

Is lemon water good for kidneys?

Lemons contain citrate, which

helps prevent calcium from building up and forming stones in your

. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.

How can I repair my kidneys naturally?

  1. Eat healthily. A balanced diet ensures you get all the vitamins and minerals your body needs. …
  2. Watch your blood pressure. Have your blood pressure checked regularly. …
  3. Do not smoke or drink too much alcohol. Try to stop smoking completely and limit the amount of alcohol you drink. …
  4. Keep slim to help your kidneys.

Is Cranberry Juice Good for kidney stones?

Although cranberry juice can help prevent urinary tract infections (UTIs),

it doesn't help with kidney stones

.

Is Orange juice Good for kidney stones?

If you want to vary your fluid intake, Moeding also recommends lemon/lime

and orange juices containing citrate

, which has been shown to help prevent kidney stone formation. “We recommend half a cup of 100-percent lemon or lime juice daily.

Which painkiller is best for kidney stones?

Over-the-counter pain medications, like

ibuprofen (Advil, Motrin IB)

, acetaminophen (Tylenol), or naproxen (Aleve), can help you endure the discomfort until the stones pass. Your doctor also may prescribe an alpha blocker, which relaxes the muscles in your ureter and helps pass stones quicker and with less pain.

Is peanut butter bad for kidney stones?


Avoid foods containing oxalates

. Spinach seems to produce the most oxalate. Other oxalate-containing foods include beans, beets, berries, green peppers, chocolate, coffee, colas, peanuts, peanut butter, and wheat bran.

Which fruit is good for kidney stone?

Increase your intake of citrus fruits and juices

Citrate in these foods inhibits stone formation by binding to calcium, which makes it unable to bind with oxalates and form stones. Lemon and lime have been proven to be best sources of citrate, followed by

oranges

and then grapefruits.

Is Egg good for kidney stones?

Limit animal

protein

: Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces levels of urinary citrate, the chemical in urine that helps prevent stones from forming.

James Park
Author
James Park
Dr. James Park is a medical doctor and health expert with a focus on disease prevention and wellness. He has written several publications on nutrition and fitness, and has been featured in various health magazines. Dr. Park's evidence-based approach to health will help you make informed decisions about your well-being.