How Much Should I Budget For Groceries?

by | Last updated on January 24, 2024

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An adult male from 19 to 50 years of age would be allocated

$72.90 a week

on a moderate food budget, and a 19- to 50-year-old woman would be allocated $61.90 a week.

How much should you budget for groceries per person?

FAMILY SIZE SUGGESTED MONTHLY BUDGET 1

person


$251
2 people $553 3 people $722 4 people $892

How much should a single person spend on groceries per week?

For individuals, here's what those guidelines say you should be spending each week on food (actual number depends on age and sex): Thrifty:

$37 – $43

.

Low-Cost: $47 – $56

.

Moderate-Cost: $59 – $70

.

Is $400 a month good for groceries?

I highly recommend that you take out your $400 monthly budget

in cash at the beginning of each month

. Then, just bring about $100 worth of cash with you to the store when you shop. … This might sound militant, but it's one of the best ways to ensure that you actually follow your budget.

How can I spend $100 a week on groceries?

  1. Step One: Plan Ahead. …
  2. Step Two: Use Wunderlist. …
  3. Step Three: Shop Your Local Outdoor Markets. …
  4. Step Four: Buy What Is On Sale For Meat and Fish. …
  5. Step Five: Buy What Is In Season. …
  6. Step Six: Buy in Bulk and Make at Home. …
  7. Step Seven: Avoid the Middle Aisles.

How can I lower my grocery bill?

  1. Track your food expenses for one week.
  2. Get cash back on grocery purchases.
  3. Make a shopping list and stick to it.
  4. Buy non-perishable items in bulk.
  5. Make your own versions of prepared and processed foods.
  6. Pre-cook food for the week.
  7. Buy produce locally and in season.
  8. Use a meal delivery service.

What is the average grocery bill for a family of 2?

What Is the Average Grocery Bill for Couples and Families? The average weekly grocery bill for two people between the ages of 19 and 50 is

$148

, according to the USDA. For couples ages 51 to 70, you're spending $143, the agency says.

How much do groceries cost per month for 1 person?

Average grocery bill for 1 If you're a single adult, depending on your household budget, look to spend

between $175 and $345 each month

on groceries.

What is the number 1 healthiest food in the world?

So, having scoured the full list of applicants, we have crowned

kale

as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors.

What is a basic grocery list?

  • Bakery and Bread.
  • Meat and Seafood.
  • Pasta and Rice.
  • Oils, Sauces, Salad Dressings, and Condiments.
  • Cereals and Breakfast Foods.
  • Soups and Canned Goods.
  • Frozen Foods.
  • Dairy, Cheese, and Eggs.

What is the number 1 Healthiest Food?

  1. Salmon. Not all fish is created equal. …
  2. Kale. Of all the healthy leafy greens, kale is the king. …
  3. Seaweed. The sea has more than just fish. …
  4. Garlic. Garlic really is an amazing ingredient. …
  5. Shellfish. …
  6. Potatoes. …
  7. Liver. …
  8. Sardines.

What is the cheapest food to survive on?

  • Beans.
  • Oats.
  • Frozen vegetables.
  • Bananas.
  • Spinach.
  • Brown rice.
  • Eggs.
  • Canned tuna or salmon.

What is the cheapest online grocery store?

  1. Peapod. Since this is the service I use, we'll start here. …
  2. Instacart. …
  3. Safeway. …
  4. WeGoShop. …
  5. Google Express. …
  6. Amazon Fresh. …
  7. FreshDirect. …
  8. Costco Same Day.

Why is my grocery bill so high?

“As a result of the COVID-19 pandemic,

grocery prices noticeably increased for consumers

. … “There were several reasons for the price increases: the rapid increase of eating at home; supply chain issues; and enhanced safety precautions.”

What is a good budget for groceries for 2?

Average grocery bill for 2 For a two-adult household, the figure above will double:

$350 to $690

. The number goes down a bit for adult-plus-child households. For one adult and one child between 1 and 11 years old, budget for roughly $300 to $590 each month.

How much should 2 adults spend on groceries a month?

These are the latest plan totals at the time of this writing for a family of two, defined as a male and female between ages 19 and 50:

Thrifty plan: $402.80 per month

. Low-cost plan: $517.50 per month. Moderate-cost plan: $640.20 per month.

Ahmed Ali
Author
Ahmed Ali
Ahmed Ali is a financial analyst with over 15 years of experience in the finance industry. He has worked for major banks and investment firms, and has a wealth of knowledge on investing, real estate, and tax planning. Ahmed is also an advocate for financial literacy and education.