When a person exercises, they lose not only water but also electrolytes through their sweat. Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. It can also replace electrolytes,
during times of illness
, such as stomach viruses.
Is Gatorade a good way to replace electrolytes?
Yes
. Gatorade is an electrolyte-rich drink that helps replace electrolytes that are lost in the body during exercise. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system.
What is the best drink to replace electrolytes?
- Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. …
- Milk. …
- Watermelon water (and other fruit juices) …
- Smoothies. …
- Electrolyte-infused waters. …
- Electrolyte tablets. …
- Sports drinks. …
- Pedialyte.
How effective is Gatorade?
Rosenkranz said there was a wealth of scientific evidence that showed Gatorade was
effective in delaying fatigue
, enhancing performance and facilitating hydration. And with plenty of flavors to choose from, it proved to be a popular choice of hydration for college students and athletes alike.
Why is Gatorade not good for dehydration?
“The basic deficiency in beverages such as Gatorade for illness-related dehydration is
that there is too much sugar and not enough salt (sodium) or potassium
,” said John D. Bowman, MS Pharm, pharmacy professor at Texas A&M Irma Lerma Rangel College of Pharmacy.
What happens when your body is low on electrolytes?
When your body becomes low on electrolytes, it can impair your body’s functions, such as
blood clotting, muscle contractions, acid balance, and fluid regulation
. Your heart is a muscle, so that means electrolytes help regulate your heartbeat.
What fruit has the most electrolytes?
Fruits:
Bananas, dried apricots, prunes
, and other fruits are high in potassium. Dairy products: Cheese, yogurt, and other forms of dairy are good sources of calcium. They also contain other electrolytes, such as magnesium, sodium, and phosphorous.
Is Gatorade bad for kidneys?
In addition to this, Gatorade can also
have adverse affects on the kidneys
. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium.
Is Powerade better than Gatorade?
Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.
Which Gatorade is the healthiest?
Coconut water
is nature’s Gatorade, as it is rich in electrolytes (especially magnesium and potassium). Coconut may be a good option for general hydration as well as camping trips, fitness events, and dehydration due to diarrhea. Opt for a version without added sugars.
What hydrates better than Gatorade?
- Water. As you can imagine, water is one of the best drinks to fight dehydration. …
- Electrolyte-Infused Water. What’s even better than water? …
- Pedialyte. …
- Gatorade. …
- Homemade Electrolyte-Rich Drink. …
- Watermelon. …
- Coconut Water.
What hydrates better than water?
Andrews team found that beverages with a little sugar, fat or protein did a better job than water of keeping the men hydrated.
Skim milk
— which has a little fat, some protein, the sugar lactose and some sodium— did the best job of hydrating the participants.
What is the quickest way to rehydrate your body?
- Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. …
- Coffee and tea. …
- Skim and low fat milk. …
- 4. Fruits and vegetables.
How do I know if my electrolytes are low?
- Dizziness.
- Cramps.
- Irregular heartbeat.
- Mental confusion.
What food has the most electrolytes?
- Dairy. Milk and yogurt are excellent sources of the electrolyte calcium. …
- Bananas. Bananas are known to be the king of all potassium containing fruits and veggies. …
- Coconut Water. …
- Watermelon. …
- Avocado.
