- Turn on the Theragun before putting it on your body. This way, you can adjust to your preferred power before getting started.
- Now, rest the Theragun on your body. …
- Glide the Theragun along your desired area, slowly. …
- Finally, breathe, relax and let Theragun melt away your stress.
Can Theragun cause damage?
If the Theragun and its accessories are not used or maintained properly, there is a risk of fire, electric shock, or injury
. When using the Theragun, these basic precautions should always be followed including: USE ONLY AS INSTRUCTED.
Do you apply pressure with Theragun?
You don’t have to apply much pressure to get results
— the Theragun does the work for you, which is why Theragun recommends “floating” the device over the areas you’d like to treat. “We recommend floating it on the body simply because it does have half an inch of penetration so you don’t have to add excessive force.
Can you overuse Theragun?
Theragun will release blood flow, release tension, and activate your nervous system. It ‘warms up’ my fluids and lubricates my muscles with blood and oxygen. The important thing is
not to use it too long so you stay in the activation stage
.
Does Theragun break up cellulite?
Yes. When used properly, Theragun works very well for cellulite reduction
. Percussion massage guns saturate muscles with intense pulses. This action improves blood circulation, which encourages cellulite to break down.
Should I ice after Theragun?
Ice Or Heat After Using A Massage Gun
For that reason we recommend you
stay away from heat for a little while after using a massage gun
. The blood in your body is already flowing and the muscles are on fire, you don’t need to heat them up any more! Instead, start with some sort of cryotherapy.
Do massage guns help knots?
A massage gun repeatedly loosens the knots
, improving blood supply and decreasing inflammation and tension in joints and muscles. Improved blood circulation means more blood and oxygen for the affected muscle parts, relaxing them and breaking up the troubling muscles’ knots.
Does a massage gun break up fat?
The correct answer is that
a massage gun doesn’t break down fat cells
, but accelerates the whole fat breakdown process and helps in getting rid of sagging skin due to weight loss. No matter how effective a massage gun is, you still have to do the work if you want good results.
How do you use Theragun on hips?
Can you use Theragun on neck?
Can you use Theragun on jaw?
Do not use it on your genitals, head, eyes, mouth, jaw, nose, cheeks
(any part of your face), or particularly sensitive areas of the body (I don’t know why you would or that I should have to tell you this). These are not naughty toys for any naughty time, so just no.
Can Theragun help plantar fasciitis?
Is Theragun good for tennis elbow?
Can massage gun cause blood clots?
Because massage guns are similar to deep tissue massages, they can be harmful during pregnancy. Blood volume and blood flow increases during pregnancy, so
a massage gun could potentially cause blood clots, particularly in the lower legs.
Where should you not use a massage gun?
Always do your best to vibrate the massager over muscles only. Avoid
joints and bones
, especially if you have any type of arthritis. It’s never a good idea to use a massage gun directly over any part of the spine, Fredericson adds, including the neck.
Does the Theragun break up fascia?
A: A foam roller and a Theragun are both treatment modalities based on the principles of myofascial release.
Both target muscles and fascia
with the intent of relieving pain and soreness as well as decreasing tightness and increasing flexibility.
Can you use a Theragun on your lower back?
Does Theragun help sore muscles?
Theragun Percussive Therapy has a variety of benefits — from aiding in preventing body aches and pains, reducing muscle tension in seconds, increasing mobility and range of motion, increasing blood flow to the area to
reduce soreness, tightness and pain
, and can assist with accelerating the repair and growth of tissues …
Can Theragun cause bruising?
Start with, say, your calf and give it a light 10- to 15-second pass with the device. Be careful about how long you keep it on the area. Too long and you could overwork the muscle, irritate it, and
possibly cause bruising
.
When should you not use Theragun?
- Muscle strains. …
- Sprains. …
- Inflammation-related injuries. …
- Broken bones. …
- Chronic conditions.
Does Theragun loosen muscles?
Beyond those reasons, there are many benefits to be gained by the use of the Theragun.
Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism
.
How do you get the knot out of Theragun?
Start your Theragun and set it to a low speed. The slower frequency helps the muscles relax. Gently sweep the Theragun along your muscle for 1 minute. When you feel the knot, spend a little extra time on that area, but don’t press too hard.
What does it feel like to release a trigger point?
Trigger points feel like
little marbles or knots just under your skin
. When pressing on trigger points, many people feel no pain or discomfort. Sometimes, trigger points become very sensitive, and some people feel significant pain in areas where they have trigger points.
Are massage guns good for back pain?
While a lot of treatment methods are available, if you’re on the hunt for the best pain relief for lower back pain you may find that
a muscle massage gun is the most effective
. Massage guns deliver short bursts of pressure into your muscles. Each handheld device can deliver thousands of thumps per minute.
Can electric massager reduce belly fat?
A new study shows that
obese women who followed a weight loss diet and regularly used the vibration plate machines were more successful at long-term weight loss and losing hard-to-trim belly fat
than those who combined dieting with a more conventional exercise routine.
Why does my Theragun bounce?
One useful hint, when using the massage gun, you should be careful to avoid bones and ligaments. When the massage gun passes over these spots, it can be quite painful and
the rigidity of the tissue
can cause the gun to bounce across the surface of the skin.
Can a massage gun tighten skin?
Regular use of a massage gun can also remove excess fluid from your body, enhancing your overall look and resulting in tighter and firmer skin
.
