How My Life Changed After Quitting Social Media?

by | Last updated on January 24, 2024

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After leaving social media, I learned that

real life is more important than

virtual life. I have gotten rid of depression, jealousy, found peace of mind, am chasing passions and emphasizing a more focused life. I am really happy now and am learning to enjoy every moment of life.

How does quitting social media affect you?


Decreased levels of and depression

are but one mental health benefit of quitting social media. In fact, the amount of time you spend on these sites is directly related to whether or not you feel stressed out or happy.

Is quitting social media worth it?

Speaking of your well-being, getting

off of social media is also good for your overall health

. Research shows that limiting your exposure to social media reduces anxiety and depression.

What I learned from quitting social media?

After I quit using social media, one of the

biggest changes was I could save more money

! While using Instagram or Facebook I have never thought of their potential to impact my consumption behavior. … Even though we see all those different forms of commercials, we still tend to think that we are not influenced by them.

Will quitting social media make me happier?

A study conducted at the University of Kentucky revealed that there was no significant change in a person's mood even after they quit social media for seven, 14, 21 or 28 days; or if they continued using social media as before. …

What happens to your brain when you quit social media?

This heightened stress can bring along a whole slew of unfavorable effects on the brain, such as reduced memory and an increased chance of depression. Staying away from social media makes you less prone to such a

high level of cortisol

, leaving you calmer and more focused.

Why you should give up social media?

“In addition

to getting better quality sleep

, giving up social media has many positive results,” explained Samimi. “It makes it possible to have more self-care time, establish more meaningful in-person connections, and utilize the extra time to engage in activities that promote overall wellness.”

What happens when you quit social media for 30 days?

Over my 30 day social media hiatus, my symptoms of anxiety and depression had subsided. … But the result of quitting for 30 days was a dramatic decline in my symptoms of anxiety and depression.

What was it like without social media?

Life without social networks means

no more daily uploading pictures of you or how your day is being carried out

. … A world without social media allows you more time to meet and getting to know people. Of course your phone will no longer be the first thing you will look for in the morning or the last thing at night.

Are people happier with social media?

Facebook, Twitter and other social media users regard themselves as unhappier and less popular than their friends, a study has found. The research also found that people with the most number of connections on social media are happier that

those with fewer friends

.

Is it possible to live without social media?


It's possible to live without social media

, even in a tech-focused world. … Deleting your social media account is not an easy choice. Participation in Facebook and other platforms has been associated with having a better social life, more access to information and a better connection to the world in general.

What are the pros and cons of deleting social media?

  • Pro #1: You avoid information overload. …
  • Con #1: You probably will miss some important information. …
  • Pro #2: It gives you more time to connect with people in front of you. …
  • Con #2: You actually become more disconnected. …
  • Pro #3: You can avoid painful people or memories.

What happens to your brain when you quit Facebook?



Deactivation caused small but significant improvements in well-being, and in particular on self-reported happiness, life satisfaction, depression, and anxiety

,” the study's authors report in the paper.

Does deleting social media help mental health?

Deleting social media apps, logging out of all accounts, and taking even just a week off can help recharge emotional health and rid one's life of the immense negativity that social media can create. … Taking steps to limit, or delete, social media can be

extremely beneficial

to mental and emotional health.

Does social media cause problems in your life or conflicts with loved ones?

If used too much, social media could also

lead to depression and anxiety

, which will affect a person's relationships with those around them. Therefore before you spend hours on social media, rather try to have real-life conversations with your friends and loved ones.

Leah Jackson
Author
Leah Jackson
Leah is a relationship coach with over 10 years of experience working with couples and individuals to improve their relationships. She holds a degree in psychology and has trained with leading relationship experts such as John Gottman and Esther Perel. Leah is passionate about helping people build strong, healthy relationships and providing practical advice to overcome common relationship challenges.