How Can I Live A Long Healthy And Happy Life? - Fixanswer

Modify Your Diet. Your body functions best when you fuel it with fresh fruits and vegetables and other whole foods. …
Exercise. …
Get Enough Sleep. …
Stress Management. …
Have a Strong Support System. …
Limit Exposure to Harmful Substances. …
Find a Healthy Weight. …
Keep Regular Doctor Appointments.

How can I stay alive for a long time?

Avoid overeating. The link between calorie intake and longevity currently generates a lot of interest. …
Eat more nuts. …
Try out turmeric. …
Eat plenty of healthy plant foods. …
Stay physically active. …
Don’t smoke. …
Moderate your alcohol intake. …
Prioritize your happiness.

Is it possible to live a long happy life?

It may not seem important, but

being positive in your daily life is essential to live a long life

. Studies show that feelings such as gratitude and forgiveness can make you live longer and happier. Also, if you get older, having a positive attitude can add up to 7 years!

What is the key to a long and happy life?

Three simple things:

love, companionship and commitment

. A 74-year-long study by researchers at Harvard Medical School suggests that a dog, a happy marriage, and a supportive social network are the foundations of a long life.

How can I live to 100?

Be nicer. Shutterstock. …
Stay on top of the news—maybe just not on TV. Shutterstock. …
Practice yoga. Shutterstock. …
Cut down on meat. …
Get married. …
Sleep naked. …
Laugh more. …
Eat nuts.

How can I live to 110?

Eat From the Garden, Don’t Eat Processed Food.
Lots of Sushi and Lots of Sleep.
Eat Two Pounds of Chocolate and Take Up Fencing.
Although Mrs. Calment, being the wife of a well-to-do shop owner, never had to work, this did not mean that her life was without hardships.

How do you know if you live longer?

The employed outlive the laid-off. …
Married people outlive singles. …
Women with husbands their own age outlive cougars. …
People who sleep less outlive people who sleep a lot. …
Slim-waisted people outlive big-waisted people. …
Optimists outlive pessimists. …
People who move outlive people who sit.

How can I live in happiness?

Focus on the positive things. …
Do what you love and enjoy. …
Help others and give back to society. …
Smile. …
Be grateful. …
Get plenty of exercise in your life. …
Explore the nature around you. …
Forgive and forget.

What is the secret of a good life?

To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. Try these things: Spend one to two minutes looking for positives in your life. Do this three times a day for 45 days, and your brain will start doing it automatically.

What is the secret of life long peace?

What is the secret of life long peace.

Accepting everything just as it

is.

What is the secret behind long life?

The evidence is clear.

People who exercise live longer on average than those

who don’t. Regular physical activity lowers your chances of getting heart disease, stroke, diabetes, some forms of cancer, and depression. It may even help you stay mentally sharp into old age.

What blood type lives the longest?

Life Span. Chances are higher you’ll live longer if you have

type O blood

. Experts think your lowered risk of disease in your heart and blood vessels (cardiovascular disease) may be one reason for this.

Is it possible to live 1000 years?

Today, some scientists are keeping the dream alive. These thinkers believe genetic engineering, or the discovery of anti-ageing drugs, could extend human life far beyond its natural course. … Cambridge researcher Aubrey de Grey thinks there is

no reason humans cannot live for at least 1,000 years

.

Can drinking water extend your life?

So the answer is yes,

drinking clean water can help you live longer

. On a very basic level, your body cannot store up its own supply of water. It needs a fresh intake of valuable water to hydrate cells and remove toxins through your liver and later kidneys. … Water consumption is crucial to a healthy lifestyle.