Waking up feeling slightly groggy or tired is just part of the human experience. It's called
sleep inertia
: “The transitional state between sleep and wake, marked by impaired performance … and a desire to return to sleep.” The main thing to know about sleep inertia is it is completely normal.
How do I stop waking up tired?
- Don't hit snooze — at all. …
- Drink a glass of water first thing. …
- Stretch out your tired body with yoga. …
- Splash your face with water. …
- Eat breakfast to spark your energy. …
- Avoid having sugar until lunch. …
- Drink less coffee.
Is it normal to be tired when waking up?
Inconsistent Sleep –
If you do not get a solid eight hours of sleep each night you may experience fatigue when you wake in the mornings
. Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night.
Why do I feel sleepy even after sleeping for 8 hours?
One of the simplest explanations is that it could be due to
your body requiring more rest than the average person
. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.
How can I wake up with energy?
- Go to sleep the right way. To wake up refreshed, get a good night's sleep. …
- Always get up at the same time — even on weekends. …
- Don't hit the snooze button. …
- Drink water when you first get up. …
- Seek out light. …
- Try yoga breathing. …
- Exercise every morning. …
- Eat a high-protein breakfast.
Why am I sleeping 12 hours a day and still tired?
Characteristics of hypersomnia
In extreme cases,
a person with hypersomnia
might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.
When is fatigue serious?
Even a week of feeling more tired than usual is not uncommon. Yet most people can tell when their fatigue feels like something more serious. If that's the case, or
your fatigue gets worse or lasts longer than a week or two
, it's time to see your doctor.
Why are my energy levels so low female?
When your blood can't carry enough oxygen to your body
, you're bound to feel sluggish. “Anemia is more of a symptom than a disease,” Fryhofer says. It could be a sign that you're losing too much iron in your blood during your period, or you may be deficient in other vitamins and minerals.
How much sleep do you need by age?
| Age Group Recommended Hours of Sleep Per Day | Preschool 3–5 years 10–13 hours per 24 hours (including naps) 2 | School Age 6–12 years 9–12 hours per 24 hours 2 | Teen 13–18 years 8–10 hours per 24 hours 2 | Adult 18–60 years 7 or more hours per night 3 |
|---|
Is 5 hours of sleep enough?
Sometimes life calls and we don't get enough sleep. But
five hours of sleep out of a 24-hour day isn't enough
, especially in the long term. According to a 2018 study of more than 10,000 people, the body's ability to function declines if sleep isn't in the seven- to eight-hour range.
How many hours is oversleeping?
Oversleeping, or long sleeping, is defined as sleeping
more than nine hours in a 24-hour period
. On average, most adults require seven to nine hours of sleep
4
nightly. A good night's sleep promotes overall health and mental alertness
5
. Without enough sleep, you may feel sluggish and unable to focus.
What are the 3 types of fatigue?
There are three types of fatigue:
transient, cumulative, and circadian
: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
What is Covid fatigue syndrome?
For many people with COVID-19, fatigue is a fairly common symptom.
It can make you feel dull and tired, take away your energy, and eat away at your ability to get things done
. Depending on the seriousness of your COVID-19 infection, it may last 2 to 3 weeks.
What is the difference between fatigue and tiredness?
Medically speaking, tiredness happens to everyone — it's an expected feeling after certain activities or at the end of the day. Usually, you know why you're tired, and a good night's sleep solves the problem.
Fatigue is a daily lack of energy; unusual or excessive whole-body tiredness not relieved by sleep.
What vitamins are you lacking if you are tired all the time?
One possible reason for feeling tired, anxious, and weak is having low levels of iron,
vitamin D, or B12
. Many experts believe that a significant percentage of the U.S. population is deficient in vitamin D. Having low levels of vitamin D can cause muscle weakness and pain.
What foods get rid of fatigue?
- Whole grain bagel with cheese.
- Cereal with fruit and yogurt.
- Whole grain toast with peanut butter and fruit.
- Hard-boiled egg sliced into a whole wheat pita.
- Scrambled eggs, toast, and fruit.
- Oatmeal with raisins.
How can I boost my energy when tired?
- Have a drink of water. Dehydration can leave you feeling drained and fatigued. …
- Go nuts. Eat a handful of almonds or peanuts, which are high in magnesium and folate (folic acid). …
- Grab a cinnamon stick. …
- Get moving. …
- Let the sunshine in. …
- Have a bite. …
- Hang out with upbeat friends.
