Make Your Bed is an inspiring book that
exhorts us to think big while taking care of the small things
. You are supposed to meet 10000 people in your life, but even if you affect the ones of only 10 people and they do the same for someone else, the world is going to be a better place within a few generations.
What is the make your bed speech about?
As McRaven said in his speech to grads: “If you want to change the world, start off by making your bed.
If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task
, and another, and another.
What is the theme of make your bed?
Each of McRaven’s anecdotes are told from either his perspective or from the perspective of those he served with during his military service. Common themes in the novel are
compassion, courage, determination, and honor
. McRaven’s novel is based on his May 2014 graduation speech at the University of Texas at Austin.
What is the main idea of Admiral McRaven speech?
Admiral McRaven took the abstract and overwhelming concept of
“changing the world”
and broke it down with a simple argument: Everyone can make a global impact by improving the lives of ten people. Give your audience measurable steps they can take today to put that inspiration into action.
What are the 10 lessons from make your bed?
- Start your day with a completed task.
- Don’t go it alone.
- Grit and determination trump talent.
- Life is not fair; get over it.
- Don’t fear failure; embrace it.
- Take calculated risks.
- Stand up to bullies.
- Rise to the occasion when life gets hard.
What does making your bed teach you?
“If you make your bed every morning, you will have
accomplished the first task of the day
,” he said. “It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned into many tasks completed.”
Who said make your bed every day?
Admiral William McRaven
, author of “Make Your Bed: Little Things That Can Change Your Life… And Maybe The World,” explains how making your bed every morning can have a positive impact on your well-being and behavior throughout the rest of the day.
Do you make your bed everyday?
“Something as simple as leaving a bed unmade during the day can
remove moisture from the sheets and mattress
so the mites will dehydrate and eventually die.” … Washing your sheets in the hot water cycle will kill them, and changing your sheets once per week will keep the dust mite population to a minimum.
Why you shouldn’t make your bed?
“Making your bed in the morning
traps dust mites that have accumulated over night
. These microscopic predators, which are less than a millimetre long, feed on the scales of human skin and thrive in moist environments. … It exposes these mites to air and sunlight, which dehydrate them and causes them to die.”
Why should you make up your bed?
Making your bed
It may improve your sleep quality
. A poll conducted by the National Sleep Foundation found that people who make their bed in the morning are 19 percent more likely to have a good night’s sleep, every night. Making your bed each morning could make you more productive.
Why making your bed everyday is important?
In Charles Duhigg’s book “The Power of Habit,” he noted that making your bed establishes a direct link to better productivity and overall health. When your make your bed, it
helps you be more productive throughout the day
and invest your time in other healthier habits.
Who said make bed?
“If you want to make a difference in the world, start by making your bed.” That was the premise of a commencement speech delivered by
Admiral William H. McRaven
at the University of Texas at Austin in 2014.
When should you make your bed?
However, if the bed is left unmade, the mites, dead skin, the sweat, all of it, will be exposed to fresh air and light. So, if you have to make your bed it is better
to wait until the evening
. By that point your bed is much less appealing to dust mites and they will have died from dehydration or just lost interest.
What are the 10 points Admiral McRaven gives you?
McRaven offered 10 lessons to the University of Texas at Austin graduating class. He outlined the lessons of
the bed, paddle, heart, cookie, circus, obstacle, shark, dark moment, song, and bell
. Each one was a metaphor for an important life area.
When SEALs are preparing for a mission, their days are filled with
physical training
. These might include soft sand beach runs, two-mile ocean swims, weight workouts, obstacle course runs, PT, or skills training — which means parachute, dive or weapons training. SEALs do a lot of shooting as part of their training.
