You don't have much to complain about, and at the moment life is good. If that's the case, it's worth it to talk about what is happening in your life that's working. Therapy isn't always about working through problems and challenges. It's about
acknowledging successes and triumphs
.
What should you never tell your therapist?
- “I feel like I'm talking too much.” Remember, this hour or two hours of time with your therapist is your time and your space. …
- “I'm the worst. …
- “I'm sorry for my emotions.” …
- “I always just talk about myself.” …
- “I can't believe I told you that!” …
- “Therapy won't work for me.”
What should I talk to my counselor about?
- Remember, there's no ‘right' or ‘wrong' thing to talk about. …
- If you find it hard to remember how you felt during the week, take notes out of session. …
- Bring up whatever's bugging you right now. …
- Tell your therapist about what kept you up last night (or last week) …
- Talk about your relationships.
What do you talk about in First time counseling?
- What are your symptoms?
- What brought you to therapy?
- What do you feel is wrong in your life?
- Some questions about your history, including your childhood, education, relationships (family, romantic, friends), your current living situation, and your career.
When should you talk to a counselor?
- Your Symptoms Interfere With Your Work. …
- Your Mood Feels “Off” …
- Your Sleep Habits Have Changed. …
- Your Psychological Health Is Affecting Your Physical Health. …
- You Experience Unexplained Changes in Weight. …
- You Use Unhealthy Coping Skills.
What questions should I ask my therapist?
- How long have you been practicing?
- What licenses and certifications do you have and which professional organizations do you belong to?
- How much do you charge? …
- How many clients have you had with similar circumstances to my own? …
- Describe your ideal patient.
How do I talk to a Counsellor?
- What made you come here today?
- How long have you been feeling this way? What seems to have started this problem?
- What seems to help?
Do therapists give up on clients?
It makes sense, then, that patients who don't feel felt might cut things off. The reverse, however, is also true:
Sometimes therapists break up with their patients
. You may not consider this when you first step into a therapist's office, but our goal is to stop seeing you.
Whats the difference between a therapist and a counselor?
Usually,
counseling focuses on a specific issue for a limited amount of time
. Therapy can be more long-term and focuses on you as an individual — how you see yourself and the world, your thoughts, and your behaviors, as well as the underlying patterns of why you do the things you do.
Can a therapist tell if you are attracted to them?
Perhaps because of the longstanding taboo associated with client/therapist sexual intimacy (and the results of such a relationship to the patient, which include feelings of ambivalence, guilt, isolation, sexual confusion and an inability to trust), psychologists have been
reluctant
to reveal or examine their sexual …
What do I say in first therapy session?
The therapist will ask questions about your presenting concerns, as well as your history and background. Most likely, you'll find yourself
talking about your current symptoms or struggles
, as well saying a bit about your relationships, your interests, your strengths, and your goals.
What to say when someone tells you they're going to therapy?
You might say, “
Taking care of yourself is the right thing to do
.” Or, if you're in a position to go for the simple route, “I'm sorry to hear that.”
How do I start to see a therapist?
- Do it for yourself. …
- Not all therapy is, and not all therapists are, the same. …
- Don't rush the process. …
- Not every session will be the same. …
- Be open and honest. …
- Things can get worse before they get better. …
- Let's talk about sex. …
- Self-esteem and self-worth are not the same things.
What are signs that you need a therapist?
- Your eating and sleeping habits have changed. …
- You no longer enjoy the things that you used to. …
- Your emotions are turned up to 12! …
- Social situations are a no go. …
- Unhealthy habits are becoming problematic. …
- Your relationships aren't being nurtured.
Can you go to a therapist just to talk?
Skills-Based Therapies
Going to a therapist can provide benefits that go beyond just having someone to talk to. Skills-based therapies provide strategies that can be used outside therapy in many aspects of your life.
How do I know if therapy is working?
- You start to feel better. …
- You feel like your therapist gets you. …
- You don't dread your sessions (maybe you even look forward to them!) …
- You feel like the wool has been pulled from your eyes. …
- You're doing more of the good stuff. …
- Maybe things get worse for a bit.
