Oversleeping is called
hypersomnia
or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
Why do I feel so sleepy even after sleeping?
Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night.
Dehydration
– This one may be quite surprising; however, dehydration is one of the most common reasons that you feel tired.
Why do I feel sleepy even after sleeping for 8 hours?
One of the simplest explanations is that it could be
due to your body requiring more rest than the average person
. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.
How can I stop feeling sleepy?
- Get Up and Move Around to Feel Awake. …
- Take a Nap to Take the Edge Off Sleepiness. …
- Give Your Eyes a Break to Avoid Fatigue. …
- Eat a Healthy Snack to Boost Energy. …
- Start a Conversation to Wake Up Your Mind. …
- Turn Up the Lights to Ease Fatigue. …
- Take a Breather to Feel Alert.
What are the symptoms of hypersomnia?
- Feeling unusually tired all the time.
- The need for daytime naps.
- Feeling drowsy, despite sleeping and napping – not refreshed on waking up.
- Difficulty thinking and making decisions – the mind feels ‘foggy'
- Apathy.
- Memory or concentration difficulties.
How Much Is Too Much sleep?
The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts,
over nine hours
is considered an excessive or long amount of sleep for adults.
How many hours is oversleeping?
What Is Oversleeping? Oversleeping, or long sleeping, is defined as
sleeping more than nine hours
1
in a 24-hour period
. Hypersomnia
2
describes a condition in which you both oversleep and experience excessive sleepiness during the day. Narcolepsy and other sleep disorders commonly cause hypersomnia.
Is oversleeping a symptom of depression?
It's important to remember that
oversleeping is a possible symptom of depression
and that oversleeping doesn't cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone's oversleeping, they may wake up and feel like they've missed out on the day,” she says.
How do I fix oversleeping?
- Get Into a Routine. …
- Create the Perfect Sleep Environment. …
- Keep a Sleep Journal. …
- Avoid Oversleeping on the Weekends. …
- Put Technology Away. …
- Create Healthy Eating Habits During the Day. …
- Avoid Napping. …
- Exercise During the Day.
What causes excessive sleeping?
The most common causes of excessive sleepiness are
sleep deprivation and disorders like sleep apnea and insomnia
. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
What can I drink to avoid sleep?
- Alcohol. It's no secret that alcohol makes you feel drowsy after a few drinks. …
- Coffee. The caffeine in coffee can help wake you up in the morning. …
- Energy Drinks. For obvious reasons, there is no use in having an energy drink before bed. …
- Soda. …
- Water.
What drinks help you stay awake?
- Green Tea. Green Tea is the best substitute for coffee. …
- Wheatgrass Juice. Wheatgrass is said to be a natural energizer. …
- Apple Cider Vinegar. …
- Matcha Tea. …
- Coconut Water. …
- Golden Milk. …
- Green Smoothie. …
- Lemon Water.
How many hours of sleep is hypersomnia?
Hypersomnia means “excessive sleep.” Patients with idiopathic hypersomnia sleep a reasonable amount at night (
at least six hours
) but have difficulty waking up and always feel tired and sleepy.
How do you get hypersomnia?
Hypersomnia may be caused by
another sleep disorder
(such as narcolepsy or sleep apnea), dysfunction of the autonomic nervous system, or drug or alcohol abuse. In some cases it results from a physical problem, such as a tumor, head trauma, or injury to the central nervous system.
Is hypersomnia a mental illness?
| Hypersomnia | Other names Hypersomnolence | Specialty Psychiatry, neurology, sleep medicine |
|---|
Does oversleeping cause weight gain?
Obesity. Sleeping too much or
too little could make you weigh too much
, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours.
