- How have things been with your family and friends? …
- How are you feeling about that? …
- Can you tell me about your loved one? …
- Have you been through any other difficult times recently?
What to ask someone who is grieving?
- I am so sorry for your loss.
- I wish I had the right words, just know I care.
- I don’t know how you feel, but I am here to help in any way I can.
- You and your loved one will be in my thoughts and prayers.
- My favorite memory of your loved one is…
- I am always just a phone call away.
How do you follow up on someone who is grieving?
Acknowledge their loss
(“I’m so sorry to hear about Angie!”) Say the decedent’s name (this is a form of validation of their grief) Offer condolences/express sympathy (“I can’t imagine what you’re going through”) Support them (offer to help, thinking of you/praying for you, etc)
How do you ask a grieving person if they are OK?
One way to help a grieving friend feel less alone is to simply remind them that you care.
Ask how they are doing today
. Tell them you’re ready for their real answer—fine, terrible, a shrug—without judgement. This lets your friend know they can let their guard down and that you’re there for them.
What is the best condolence message?
Rest in peace
.
Wishing you peace
to bring comfort, the courage to face the days ahead and loving memories to forever hold in your hearts. Today and always, may fond memories bring you peace, support, and strength. With our love and deepest sympathy as we remember [Name]
How do you start a conversation with someone who lost a loved one?
- Keep It Simple. The tried and tested, “I’m sorry for your loss”, is probably the easiest thing to say. …
- Be Honest. People appreciate sincerity and honesty. …
- Tell Stories. …
- Be Present. …
- There is No Timeline. …
- If you’re at a complete loss, just say that you’re sorry.
How long does grieving last on average?
The simple, reductionist answer is that grief lasts
between 6 months and 4 years
. One study found that intense grief-related feelings peaked at about 4-6 months, then gradually declined over the next two years of observation.
What can I say instead of sorry for your loss?
- You are in my thoughts and I am here for you.
- Sending you my deepest condolences for the loss of your loved one.
- I am so terribly sorry you’re having to go through this.
- You have the support and love from all those close to you at this time.
What to take to a grieving family?
- Home cooked meals.
- Remembrance items.
- Food and home staples.
- Thoughtful cards and letters.
- Gift cards to somewhere practical or self-care related.
- Items that belonged to the person.
- Care box with self-care items.
What should you not say to a grieving person?
One final bit of advice, “
Don’t tell a grieving person how to feel. They may need to be vulnerable. They may need to cry for days on end
,” wrote Kathryn Janus. In other words, don’t say things like, “Stay strong” or “Be strong.”
What are some comforting words?
- I’m sorry.
- I care about you.
- He/she will be dearly missed.
- He/she is in my thoughts and prayers.
- You and your family are in my thoughts and prayers.
- You are important to me.
- My condolences.
- I hope you find some peace today.
How do you text condolences?
- “My deepest sympathies go out to you, my friend. May you find comfort and peace during this difficult time. …
- “I heard the news, my friend. …
- “I was deeply saddened to hear about your brother’s passing. …
- “I’m sorry for your loss. …
- “I’m so sorry to hear this sad news.
How do you write a heartfelt condolence?
- My/our condolences on the passing of your father/mother/friend.
- Please accept our sincerest condolences. …
- I was so sad to hear of your loss. …
- My heartfelt condolences on your loss. …
- [insert name] will never be forgotten. …
- The ones we love are never gone; they live within our hearts.
What are five ways to support a grieving person?
- Talk about it. It is normal to feel scared about making things more difficult or painful. …
- Make promises that you can keep. …
- Stay in touch. …
- Remember that everyone experiences grief differently. …
- Give them time.
What does grief do to your body?
Grief can
cause back pain, joint pain, headaches, and stiffness
. The pain is caused by the overwhelming amount of stress hormones being released during the grieving process. These effectively stun the muscles they contact. Stress hormones act on the body in a similar way to broken heart syndrome.
What is the difference between grieving and mourning?
Grief is the constellation of internal thoughts and feelings we have when someone we love dies. … In other words, grief is the internal meaning given to the experience of loss. Mourning is
when you take the grief you have on the inside and express it outside yourself
.
