To facilitate this weight loss, we recommend that you follow the Optifast Meal Plan for 2 weeks before surgery. The meal plan is a very-low-calorie-diet designed to produce rapid weight loss of
around 1.5-2.5kg per week
.
How much weight can I lose in a week on Optifast?
Very low calorie diets, such as the Intensive Level of the OPTIFAST VLCD Program, have been shown to be very effective in helping people lose weight. During ketosis, when replacing all 3 meals each day over a period of up to 3 months, weekly weight losses can average about
1-2.5kg per week
1
, 2
.
Can you have 4 Optifast shakes a day?
How do I take Optifast? Make sure you have 4 Optifast packets each day.
Do not drink less than 4 Optifast
a day as this can result in muscle loss and poor healing after surgery. Mix 1 packet with at least 300 ml (11⁄4 cups) of cold water.
How much weight can you realistically lose in 2 weeks?
At a healthy rate of 2 pounds a week, you can
lose 4 pounds in two weeks
. Before starting your short-term weight-loss plan, consult your doctor to discuss your specific diet needs and weight-loss goals.
Is optifast a good way to lose weight?
Optifast states the Intensive Level aims to
help people achieve a large initial weight loss whilst preserving lean body mass
. It’s also designed to induce mild ketosis (a metabolic state in which your body uses fat and ketones instead of glucose (sugar) as its main fuel source) to assist with weight loss.
Can I eat eggs on OPTIFAST?
Dinner: 150g meat, chicken, fish, eggs or tofu + 2 cups non-starch vegetables and 1 small piece of fruit.
Why is OPTIFAST bad for you?
Some other symptoms you may also experience whilst on OPTIFAST VLCD which are generally a result of the fast weight loss rather than the OPTIFAST VLCD products itself, are;
sensitivity to cold, dry skin
, temporary rash, postural hypotension, fatigue, diarrhoea, constipation, halitosis (bad breath), irritability and …
How long can I stay on OPTIFAST?
How long does the OPTIFAST
®
program usually last? The OPTIFAST
®
program usually lasts from
18-26 weeks
, utilizing a full meal replacement plan that transitions to self-prepared “everyday” meals in conjunction with comprehensive patient education and support.
Can you have coffee on OPTIFAST?
Yes
, including tea and coffee in the OPTIFAST VLCD Program is fine. Try and keep your intake to no more than 3-4 cups per day and have them with no milk or about 30ml of skim/low fat milk, and no sugar.
How long do you stay on the intensive phase of OPTIFAST?
Intensive Phase
Designed for rapid, initial, effective weight loss, this ketosis-inducing phase can last
up to 12 weeks
. If, after 12 weeks, you still have significant weight to lose, follow the Transition Phase for a minimum of 2 weeks before repeating the Intensive Phase.
How can I drop 20 pounds in a week?
- Count Calories. …
- Drink More Water. …
- Increase Your Protein Intake. …
- Cut Your Carb Consumption. …
- Start Lifting Weights. …
- Eat More Fiber. …
- Set a Sleep Schedule. …
- Stay Accountable.
Can you lose 25 pounds in 2 weeks?
Losing 25 pounds in two weeks is
a lot of weight to drop in a short period 3
. … Regardless of the reason, losing this much weight can be done with hard work and consistency 3. Every person is different, so results vary. You can lose weight, but it will take a lot of hard work 3.
Will I lose weight if I don’t eat for 2 weeks?
When you stop eating, your body goes into “starvation mode,” your metabolism slows down in order to utilize whatever food it has available, and your weight loss
will slow down
. Of course, if you (partially) fast for many days or weeks, you will lose weight.
Do you get hungry on Optifast?
The program staff will suggest various techniques to accomplish this goal. The good news is that, for most participants
hunger sensations fade within a few days to two weeks after starting the program
.
Should you exercise on Optifast?
Including
light exercise
in your OPTIFAST plan can be highly beneficial. Not only is it good for both body and mind, and it’s a great stress reliever. Regular physical activity or exercise helps enhance your weight loss diet, as well as keeping your body healthy.
Can Optifast replace one meal?
For more gradual weight loss, you can choose
to replace either 2 or 1 meals each day
(Active 2 and Active 1 Levels). Once you have achieved your weight loss goal, our Maintenance Level will help you maintain your desired weight. The OPTIFAST VLCD Program can be modified to suit individual requirements.
