- 46 calories.
- 12 grams of carbohydrates.
- 865 international units (IU) of vitamin A — (equates to . 26 milligrams)
- 12 milligrams of vitamin C.
- 170 milligrams of potassium.
- 0.1 milligrams of vitamin B6.
- Zero fat, cholesterol or sodium.
What happens if you eat watermelon everyday?
Health risks
If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause
nausea, diarrhea, indigestion and bloating
, according to the American Cancer Society.
What is the benefits of eating watermelon?
Watermelon is rich in an amino acid called citrulline that may
help move blood through your body
and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.
Which vitamins are present in watermelon?
- Vitamin A.
- Vitamin B5.
- Magnesium.
- Potassium.
What are the 10 benefits of watermelon?
- Muscle soreness. …
- Reduces kidney disorders. …
- Hydrates your body. …
- Help prevent cancer. …
- Help prevent asthma. …
- Lowers blood pressure. …
- Good for your heart. …
- Improves digestion.
Does watermelon help you lose belly fat?
Watermelon: A hydrating fruit rich in lycopene, it will increase your body's arginine levels, an amino acid that ups the body's fat-burning potential. At the same time the juicy red fruit
helps the body burn fat
, it also builds lean muscle. Just 1 cup a day does the trick.
Does watermelon detox the body?
After all, watermelons are low in calories, can help fight dehydration (thanks to its 90% water content), is rich in fibre, and
can detoxify your body
. They are rich in Vitamin A, lycopene, iron and calcium and thus good for your skin and hair, can lower risk of heart disease, boost digestion and prevent inflammation.
What are the disadvantages of watermelon?
- May cause digestive issues. Eating too much watermelon may cause abdominal discomfort, bloating, gas, and diarrhea due to its high FODMAP content ( 4 , 5 , 6 ). …
- May raise your blood sugar levels. …
- May lead to orange discoloration of the skin.
Is there a lot of sugar in watermelon?
Watermelon. A
medium wedge of this summer treat has 17 grams of sugar
. As its name suggests, it's loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun.
Is watermelon anti inflammatory?
Studies show that eating watermelon
reduces the inflammatory marker CRP
. It's also high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis (RA). It's also packed with lycopene, an antioxidant that may help protect against certain cancers and lower heart attack risk, says Dulan.
Is watermelon good for your kidneys?
Diuretic & Kidney Support
Watermelon is a natural diuretic which helps increase the flow of urine, but
does not strain the kidneys
(unlike alcohol and caffeine). Watermelon helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.
Is the sugar in watermelon bad for you?
Not true
. While watermelon does contain fruit sugar —fructose — like all other fruits, it's nearly 92 percent water. Just because it tastes sweet doesn't make it high in sugar. The confusion comes from estimates of how watermelon impacts blood sugar.
Is watermelon a good source of potassium?
Watermelon is a large, delicious fruit with a high water content. Just two wedges of watermelon (about 1/8 of a melon or 572 grams) will give you
640 mg of potassium
, just under 14% of the AI ( 1 , 10).
What is the best time to eat watermelon?
No doubt watermelon is one of the healthiest fruits you can have. However, to stay in shape and gain maximum benefits, one should try and have the red fruit
in the daytime
. In fact, it can be one of the best things you can have for breakfast. Avoid drinking water for at least 30-45 minutes after having the fruit.
Can you eat watermelon at night?
Some foods are a bad idea to eat before bed — and not because of the calories. Certain foods can cause sleepless nights and digestive issues. Even healthy foods like tomatoes
and watermelons should be avoided before sleeping
.
When should you not eat watermelon?
It is recommended to not consume watermelons
at night right before going to bed
. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.
