The first thing that every student must master is “the basics.” The four basic massage strokes are
effleurage-(light or deep stroking), petrisage-(kneading), tapotement
What techniques are used in massage therapy?
- Posture. …
- Hand Position. …
- Physical Contact. …
- Effleurage (Stroking) …
- Petrissage (Kneading) …
- Percussion/Tapotement Manipulations. …
- Myofascial Release. …
- Trigger Point Therapy.
What are massage techniques?
- Effleurage (Stroking) — Main uses are at the beginning or end of a massage or as connecting or linking movements.
- Petrissage — Deeper strokes applied by the fingers, thumb or heels of a hand. …
- Tapotement — Used for stimulating and toning an area.
What are the 5 massage techniques?
- Kneading. Perhaps the most easily performed by amateurs, kneading involves either using your thumbs or your palms to apply pressure onto various parts of the body. …
- Effleurage (Light/Deep Stroking) …
- Rubbing. …
- Tapotement or Tapping. …
- Vibration Or Shaking.
What are the 7 types of massage?
- Aromatherapy Massage. Aromatherapy massage integrates essential oils into the massage experience. …
- Craniosacral Therapy. …
- Deep Tissue Massage. …
- Hot Stone Massage. …
- Myofascial Massage. …
- Pregnancy Massage. …
- Reflexology. …
- Reiki.
What are basic massage techniques?
The first thing that every student must master is “the basics.” The four basic massage strokes are
effleurage-(light or deep stroking), petrisage-(kneading), tapotement-(gentle slapping), and friction
. Effleurage is meant for relaxation and the release of tension.
What are the 5 basic strokes?
- Effleurage. This type of massage stroke is a long gliding stroke. …
- Petrissage. This type of massage stroke is often described as one in which the practitioner is kneading, rolling, wringing, and lifting the soft tissue being worked on. …
- Friction. …
- Tapotement. …
- Vibration.
What are the 4 types of massage?
- Swedish massage. Swedish massage is one of the best known and widely practiced varieties. …
- Deep tissue and trigger point therapy. …
- Sports massage therapy. …
- Cupping therapy. …
- Professional massage therapy in Amarillo, Texas.
What massage include private parts?
The yoni massage
is exclusively for women and focuses on a lady’s private parts.
Why do they slap you after a massage?
Inducing Deeper Relaxation
Possibly the most obvious reason we use percussion during massage treatments is because it helps ease your body into much deeper levels of relaxation.
What is the petrissage massage technique?
Petrissage is an
effective massage technique in which deep pressure is applied to tissue and underlying muscle
. Petrissage is used to free up movement of tissues and muscle by treating muscle knots or spasms. The petrissage massage technique uses a squeezing technique in which can alleviate muscle spasm.
What is the effleurage technique?
Effleurage is a
light friction technique commonly used to begin a massage treatment
. Effleurage is made up of long, stroking movements which are performed using a flat hand or fingers. Effleurage is used to increase the flow of the lymphatic system.
What is the most common massage stroke?
- Effleurage. Effleurage is the most common stroke used in massage. …
- Tapotement. Tapotement is a massage by hitting. …
- Hacking. Hacking isn’t a very descriptive term for this technique put away those images of woodsmen with axes! …
- Cupping. …
- Pummeling. …
- Petrissage. …
- Plucking. …
- Raking.
What should you not do during a massage?
- Drink. Water, yes, but alcohol is a real no-no. …
- Sunbathe. This is tough to avoid on vacation, but experts recommend spending the day-of your massage out of direct sunlight to help prevent sunburn. …
- Feel ill. …
- Self-groom. …
- Shower.
What is the most relaxing massage?
- Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: …
- Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. …
- Chair Massage. …
- Aromatherapy Massage.
