Objective. Despite the widespread use of multivitamin supplements, little is known regarding
its effects on
blood pressure (BP) and the development of hypertension.
Can hypertension patient take multivitamin?
This study suggests that
neither short- nor long-term multivitamin use is associated with incident hypertension
, and may not be recommended for hypertension prevention in initially healthy women after the middle-age. Moreover, no association was observed between baseline multivitamin use and BP change.
What can cause a sudden increase in blood pressure?
Some possible causes include
caffeine, acute stress or anxiety
, certain medications (such as nonsteroidal anti-inflammatory drugs), combinations of medications, recreational drugs, sudden or acute pain, dehydration and white coat effect (fear of being in a hospital or doctor's clinic).
What are the side effects of taking multivitamins?
Minerals (especially taken in large doses) can cause side effects such as tooth staining,
increased urination
, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. When taken as directed, multivitamins and minerals are not expected to cause serious side effects.
What should I do if my blood pressure is 160 over 100?
If your blood pressure is higher than 160/100 mmHg, then
three visits are enough
. If your blood pressure is higher than 140/90 mmHg, then five visits are needed before a diagnosis can be made. If either your systolic or diastolic blood pressure stays high, then the diagnosis of hypertension can be made.
Does drinking a lot of water increase blood pressure?
It is unlikely that drinking water raises blood pressure
. A healthy body regulates fluids and electrolytes quickly. Although diuretics lower blood pressure, the exact mechanism remains mysterious (Journal of the Renin-Angiotensin-Aldosterone System, December 2004).
Is it bad to take a multivitamin every day?
A 2013 editorial in the Annals of Internal Medicine found that
daily multivitamins don't prevent chronic disease or death
, and their use can't be justified — unless a person is below science-based requirement levels.
Is it good to take a multivitamin every day?
If you take a multivitamin, it's probably because you want to do everything you can to protect your health. But there is still limited evidence that a
daily cocktail
of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.
Do doctors recommend taking multivitamins?
While routine use of multivitamins and other
supplements isn't recommended for the general population
, people in certain life stages or “high risk” groups can benefit from them, the JAMA article noted.
Should I be worried if my blood pressure is 150 100?
As a general guide:
high
blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
What is stroke level blood pressure?
Blood pressure readings
above 180/120 mmHg
are considered stroke-level, dangerously high and require immediate medical attention.
Does lemon juice lower blood pressure?
Citrus fruits, including grapefruit, oranges, and lemons, may have
powerful blood-pressure-lowering effects
. They're loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).
Does drinking water reduce BP?
Keeping well hydrated by drinking
six to eight glasses of water daily
(even more if working in hot and humid conditions) is beneficial for the blood pressure. Keeping well hydrated by drinking six to eight glasses of water daily (even more if working in hot and humid conditions) is beneficial for the blood pressure.
How can I lower my blood pressure in 5 minutes?
- Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. …
- Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. …
- Limit alcohol intake to no more than 1 to 2 drinks per day. …
- Make stress reduction a priority.
What happens to your body when you start taking multivitamins?
Feel better: Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a
boost in energy levels
, feelings of well being, as well as a decrease in stress and anxiety. This alone, makes it worth staying compliant with a multivitamin routine.
