Energy drinks and soda both come with pros and cons, but at the end of the day, moderation is key. If you do decide to drink either of these popular beverages,
stay away from the drinks with massive amounts of sugar and synthetic caffeine
, which can be seriously harmful to your health.
Are energy drinks worse for you than soda?
On paper, soda and energy drinks not very different. … But sugar isn’t the only thing to worry about, and that’s what makes
energy drinks potentially worse than soda
. This fizzy drinks contain high amounts of caffeine, as well as such other stimulants as taurine, ginseng, and gaurana, according to Richter.
Is it bad to always drink energy drinks?
Yes,
energy drinks are bad for you
.
Excessive or regular consumption
of energy drinks can lead to heart arrhythmias, headaches, high blood pressure, and anxiety, Popeck says. … Caffeine is the main ingredient found in energy drinks thanks to its ability to increase alertness.
Are energy drinks the same as soft drinks?
Energy drinks also
differ from soft drinks
, which either do not contain caffeine or contain relatively small amounts of caffeine. Although some energy drinks are considered beverages, others, namely those containing food additives (e.g., taurine or other amino acids), may be marketed as dietary supplements.
Can you drink energy drinks and still be healthy?
While energy drinks may seem like a quick fix for fatigue, the short- and long-term effects of drinking them outweigh the benefits. Energy drinks have been linked to obesity, high blood pressure, and cardiovascular issues. A single energy drink can contain
more sugar
and caffeine than you should have in a day.
What happens if you drink energy drinks everyday?
Particularly in younger people, excessive energy drink intake has been linked to
abnormal heart rhythm
, heart attack, and — in some rare cases — death ( 1 , 12 , 13 ). Energy drinks are also high in sugar, which is associated with obesity, dental problems, and type 2 diabetes.
Is it bad to drink 3 Monsters a day?
Up to 400 mg of caffeine per day is generally safe. Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day — or two, 16-ounce (480-ml) cans of Monster — may cause
negative effects due to excess caffeine
, such as headache or insomnia ( 9 , 10 ).
What is worse alcohol or energy drinks?
A new study finds that consuming a
caffeine-infused energy drink combined with alcohol is more dangerous than drinking alcohol alone
. The researchers say the findings suggest it may be appropriate to put warning labels on energy drinks saying they should not be mixed with alcohol, HealthDay reports.
What are the side effects of energy drinks?
- Increased heart rate.
- High blood pressure.
- Heart palpitations.
- Insomnia.
- Dehydration.
- Restlessness.
Does Coke have more sugar than Red Bull?
Coca-Cola Energy contains 80mg caffeine per 250ml can, roughly the same as in
Red Bull
, while the regular variant has 26g of sugar per can – the same as the sugar content of standard Coke.
Is it okay to drink monster everyday?
How many energy drinks a day is safe?
Up to 400 mg of caffeine per day is generally safe
. Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day — or two, 16-ounce (480-ml) cans of Monster — may cause negative effects due to excess caffeine, such as headache or insomnia ( 9 , 10 ).
Is it better to chug or sip energy drinks?
Here’s why: Coffee and tea are both naturally bitter, so a
person is more likely to sip
(rather than chug) them as they might with an energy drink. … She also points out that most people who have energy drinks don’t drink them just once in a while and can easily become addicted to them.
Do energy drinks make you gain weight?
Throw back a few cans a day? “The calories in energy drinks (168 in a 12-ounce Red Bull can) are mostly due to the sugar content and
likely to lead to weight gain if consumed in the long term
,” says Kelly Hogan, R.D., a clinical nutrition coordinator at The Mount Sinai Hospital in New York.
Can u drink 1 energy drink a day?
Th copious amounts of caffeine that energy drinks tend to contain are why the American Academy of Pediatrics has recommended that children avoid consuming them. … “
Healthy adults who choose to drink energy drinks should not exceed one can per day
,” the Mayo Clinic’s Zeratsky said.
What is the safest energy drink?
- Sound Sparkling Organic Yerba Maté with Citrus and Hibiscus. …
- MatchaBar Hustle Matcha Energy (Sparkling Mint) …
- Vital Proteins Collagen Energy Shots. …
- Mati Unsweetened Sparkling Organic Energy Drink (Unsweetened) …
- Toro Matcha Sparkling Ginger. …
- Proper Wild Clean All Day Energy Shots. …
- Ora Renewable Energy.
How many energy drinks is safe?
According to various researches and studies, it is safe to consume only 400 milligrams of caffeine per day for a healthy adult, anything more than that may lead to several side effects. Concluding from this caffeine daily intake, one should limit the energy drink consumption to
1 or a maximum of 2 cans per day
.
