Lemon balm leaves and lemon balm essential oil are antiviral and rich in antioxidants, which is why they are both used in a variety of natural health medications and beauty products.
Lemon balm is safe to consume in regular culinary amounts or small medicinal doses
.
Can I eat lemon balm raw?
Lemon Balm can be used both in
hot and iced teas
and in combination with other herbs such as spearmint. The plant is also often used as a flavoring in ice cream and its also suitable for spicing up chicken and fish dishes. Early fresh leaves can be chopped and added to salads.
Is Lemon balm edible?
Edibility – 5/5 – Strongly aromatic, reminiscent of sweet lemon, with menthol qualities (without actually being “minty”).
The whole plant is edible
, though its the tender leaves you are after. … A sprig makes a brilliant garnish in a G&T, instead of lemon from half way around the world.
How do I eat lemon balm?
How to Use Lemon Balm. As a general rule of thumb,
treat lemon balm as you would any other herb
. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor.
Is lemon balm safe to cook with?
They're great for cooking. Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces,
vinegars and seafood
. … You can also use the herb to bake a batch of lemon balm cookies or lemon balm bread, whisk up a quick lemon balm vinaigrette, or top your pasta with lemon balm pesto.
Is lemon balm poisonous?
Lemon balm, known scientifically as Melissa officinalis, is a
non-toxic herb
that can be used on dogs, cats, and even horses.
Does lemon balm make you sleepy?
Lemon balm might cause sleepiness and drowsiness
. Medications that cause sleepiness are called sedatives. Taking lemon balm along with sedative medications might cause too much sleepiness.
Is lemon balm bad for thyroid?
Thyroid disease:
Don't use lemon balm
. There is a concern that lemon balm may change thyroid function, reduce thyroid hormone levels, and interfere with thyroid hormone-replacement therapy.
What parts of lemon balm is edible?
The whole plant is edible
, though its the tender leaves you are after. Lemon balm has a long history of a wide array herbal medicine uses, in particular for soothing, calming and raising the spirit – just one smell of the crushed leaves does all of these for me.
Does lemon balm keep mosquitoes away?
Lemon Balm contains high levels of a compound called citronellal, which gives it its lemony aroma and flavor that bugs find so unpleasant. … The lemon scent, which repels the bugs, is powerful. It rubs off very well onto the skin.
Lemon balm repels mosquitoes and gnats
.
How quickly does lemon balm work?
It
may take up to one month to
see your desired results but lemon balm is strong herbal ally that will support you as often as you take advantage of its benefits.
What are the side effects of drinking lemon balm tea?
- headache.
- painful urination.
- increased body temperature.
- nausea.
- vomiting.
- stomach pain.
- dizziness.
- wheezing.
Lemon balm, with its
antiviral properties
, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream. Lemon balm has antiviral properties. A cream containing an extract of lemon balm has been shown in double-blind trials to speed the healing of cold sores.
Is it safe to drink lemon balm tea everyday?
Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities
. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.
Can you put lemon balm leaves in water?
Directions for Secret Ingredient Lemon Balm Water:
Fill with water and add in the minced lemon balm leaves
. Using a spoon mix the water. Enjoy!
What is the difference between lemon mint and lemon balm?
Lemon mint is one of the many species in the bee balm genus (Monarda spp.) and lemon balm and its cultivars form their own genus (Melissa spp. ). … In the United States, lemon balm is a perennial (USDA plant hardiness zones 3 through 7), while lemon mint is an annual.
