Swapping out a high fat or high calorie ingredients like oil, butter, Mayonnaise, buttermilk, sour cream, and even cream cheese is an easy way to cut calories and fat out of your meals. Swapping in Greek yogurt can actually boost the nutritional value of your meal, too.
Can I use yogurt instead of oil in cake mix?
Yogurt can replace oil in cake recipes
, though it will also produce a moister cake. As with applesauce, slightly reduce the other liquids in the recipe or use 3/4 cup of yogurt per cup of oil. Yogurt is available in many varieties, all of which can be used to replace oil.
Can I substitute yogurt for vegetable oil in baking?
Yogurt may also be substituted for vegetable oil in baked goods.
Plain yogurt
is recommended for most recipes, but vanilla yogurt adds a pop of flavor. Choose organic, low-fat varieties. Replace vegetable oil cup for cup, but also reduce the amount of other liquids in your recipe.
What can I substitute for vegetable oil in a baking recipe?
If you don’t have any vegetable oil on hand, you can substitute another neutral high-heat oil.
Canola, safflower, peanut or grapeseed oils
are all great choices.
Can I substitute Greek yogurt for oil in muffins?
From traditional comfort foods to fresh baked goods,
Greek yogurt can substitute oil and mayonnaise
. Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles.
What can I use in cake mix instead of oil?
- Applesauce, preferably unsweetened.
- Banana, ripe and mashed.
- Butter, melted.
- Cauliflower – unseasoned, cooked, and pureed.
- Ghee.
- Margarine, melted.
- Mayonnaise.
- Pumpkin, cooked and pureed.
Can I use sour cream instead of oil in cake mix?
Sour cream
is a great cooking oil substitute that you can use without a second thought. Its high-fat content will add moisture and springiness to your cake.
What is the best vegetable oil for baking?
Canola oil
is one of the most common cooking oils and combines ease of use, wide availability and health benefits with a relatively low expense. Most vegetable oils will work just fine in cake, but some alter the flavor of baked goods and some are expensive.
What happens if you use olive oil instead of vegetable oil?
If substituting olive oil for vegetable oil (or another cooking oil) in your baking recipe, you can use
a 1 to 1 ratio
. Because of olive oil’s distinct flavor, it might affect the flavor of the baked product. … The strong flavor of olive oil actually pairs great with citrus.
What can I use as an egg substitute for baking?
- Applesauce. Applesauce is a purée made from cooked apples. …
- Mashed Banana. Mashed banana is another popular replacement for eggs. …
- Ground Flaxseeds or Chia Seeds. …
- Commercial Egg Replacer. …
- Silken Tofu. …
- Vinegar and Baking Soda. …
- Yogurt or Buttermilk. …
- Arrowroot Powder.
What is a healthy substitute for oil in baking?
Unsweetened applesauce, mashed fruit, or pureed fruit such as bananas, pears, and prunes
may be substituted for vegetable oil in baked goods. You can substitute cup for cup. The texture of your foods may be altered slightly. For example, applesauce makes cookies moister and more cake-like.
Can I substitute Greek yogurt for oil in baking?
So if you have a recipe that calls for 1/2 cup of oil, you can
add in 1/2 cup of yogurt
, for instance. You can also mix and match with oil, although we do not necessarily recommend mixing and matching with the substitutes.
What is the healthiest oil to bake with?
Olive oil
has a relatively lower smoke point compared to other oils, so it’s best for low and medium-heat cooking. It’s also one of the healthiest oils to use when baking.
Do you have to use vegetable oil when baking a cake?
Many cake mix recipes call for vegetable oil, but you can
swap in other
ingredients too. … You can swap in other oil and non-oil alternatives in place of vegetable oil and still create a tasty, rich cake. Some substitutions, like applesauce, have additional benefits, reducing calories and sugar content in your cake.
How do I substitute butter for oil in a cake?
You can absolutely substitute butter for the
vegetable oil
. Use the same quantity specified in the directions (for example, if it calls for 1/3 cup of oil, use 5 1/3 tablespoons of butter). Melt it down, then let it cool a bit.
How do you make a cake without vegetable oil?
If you’re baking and need an oil substitute,
applesauce, fruit puree, butter, yogurt, mayo or even avocado
can do the trick. If you’ve never used an oil replacement in a cake, give it a try — you may decide you like how it alters the flavor, texture or nutritional profile of the baked item.
