One of the many things you can do to help yourself stay hydrated when sick is “drinking things like water, juice, or electrolyte-containing fluids will help you replace the fluids and electrolytes you've lost while also
loosening mucus
— if you have a cold — and helping to relieve congestion,” says Dr.
What juice is good when sick?
Beet, carrot, ginger, and apple
Cold or flu symptoms include a runny nose, coughs, and body aches. People who have rheumatoid arthritis may find this juice especially beneficial, as ginger has anti-inflammatory effects.
Is it good to drink juice when sick?
Bottoms Up: What's the Best Juice to Drink When You're Sick? Sad fact: There's no cure for viral illnesses like a cold or the flu. … Juices give you
access
to the good stuff in a form that's (literally) easier to swallow. And they'll help you stay hydrated — another key component to a speedy recovery.
Is juice Good for a cold?
Orange juice is great medicine for a cold. It contains tons of vitamin C, which has been more or less proven to shorten the duration of colds.
What should you drink when your sick?
- Water.
- Green Tea.
- Lemon Water.
- Ginger and Turmeric tea.
- Kombucha.
- Orange Juice.
- Homemade Vegetable Broth.
How can I boost my immune system when sick?
- Get a flu vaccination. …
- Wash your hands. …
- Humidify. …
- Get plenty of sleep. …
- Drink lots of water. …
- Good nutrition. …
- Regular Exercise. …
- Spend time outdoors.
What should you not drink when sick?
Beverages that contain alcohol (wine, beer, liquor) or caffeine (coffee, black tea, soda)
are big no-nos for sick people, whether it's a viral or bacterial infection. Drinking caffeine or alcohol can lead to dehydration. That's very dangerous, especially when your illness is accompanied by vomiting or diarrhea.
What to drink after vomiting?
Do not eat or drink anything for several hours after vomiting. Sip small amounts of
water or suck ice chips
every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.
Which juice is good for flu?
Orange juice
, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.
Is Gatorade good when sick?
Gatorade, because of its electrolyte content,
helps to restore the lost electrolytes
and keep a person hydrated, during intense activity. It can also replace electrolytes, during times of illness, such as stomach viruses.
Can drinking a lot of water cure a cold?
It's also important to stay hydrated by drinking lots of water and avoiding alcohol and caffeine. This makes mucus flow more freely and helps with congestion.
No specific treatment exists for
the virus that is causing your cold, but in treating the symptoms you can find relief.
What drink is best for a cold?
Benefits of Drinking a
Hot Toddy
:
Hot liquids of any kind are a good way to soothe a sore throat. Honey and lemon help soothe a cough and any congestion. Ginger is an optional ingredient, but it REALLY helps with cold symptoms.
Does orange juice cure a cold?
It's a myth!
Unfortunately, this myth is quite persistent! Because oranges are rich in vitamin C, we believe – falsely – that eating them can help cure a cold. Let us be clear: after the onset of cold symptoms, eating
oranges or drinking orange juice is not an effective treatment.
Is Sprite good when you're sick?
During an illness involving vomiting and diarrhea, it is important to prevent dehydration. Drink plenty of fluids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested.
Can I drink while sick?
“
You should not drink alcohol when you have a cold
,” says Dr. Robert Segal, Co-Founder of LabFinder. “Your immune system is already weakened when you are sick. Adding alcohol to that equation can only prolong the process of getting better.”
Is drinking cold water bad when sick?
If you're trying to treat a cold or flu, drinking cold
water might make your congestion feel worse
. There are some health conditions that drinking cold water can aggravate.
