Protraction of the scapula occurs when the shoulder is moved forward, as when pushing against something or throwing a ball.
Retraction is the opposite motion
, with the scapula being pulled posteriorly and medially, toward the vertebral column.
What is shoulder protraction?
Scapular Abduction – Also called scapular flexion or protraction.
A movement where the scapula moves laterally away from the spinal column
. … It is a movement the opposite of abduction. Throwing the shoulder back and pinching the shoulder blades together illsutrates adduction of the shoulder girdles.
What is protraction and retraction of the scapula?
Protraction and retraction are
opposites
. During protraction, the scapulae move away from the spine as you round the upper back (thoracic spine). … In retraction, the scapulae move towards the spine and towards each other. Retracting is done by squeezing the shoulder blades together.
What is shoulder retraction?
Scapular retraction
involves pulling your shoulder blades (the scapulae) in towards each other/towards the spine
– WITHOUT shrugging up toward your ears. The opposite of scapular retraction is scapular protraction. In protraction your shoulder blades move away from one another and your arms droop forward.
What muscles do protraction and retraction?
Protraction is accomplished by the actions of the serratus anterior, pectoralis major, and pectoralis minor muscles. Retraction is accomplished by the actions of the
trapezius, rhomboids, and latissimus dorsi muscles
. The elevation is accomplished by the trapezius, levator scapulae, and rhomboid muscles.
What muscles are weak in rounded shoulders?
Weak and lengthened muscles in Forward head posture and rounded shoulders are deep neck flexors which include
longus capitis and longus coli
and weak scapular stabilizers and retractors which include Rhomboids and middle, lower trapezius, Teres Minor and Infraspinatus.
Can rounded shoulders be corrected?
The good news is that, in most cases,
rounded shoulders can be easily fixed or prevented
. Just as the muscles and joints have been trained to hunch forward, they can be retrained to find the correct resting position.
Is winged scapula normal?
A winged scapula is
considered normal posture in young children
, but not older children and adults.
What causes protracted scapula?
Dyskinesis can often be caused by
muscle inhibition
created by soft tissue related pathology such as labral injury, internal impingement or rotator cuff pathology or hard tissue injury such as clavicle fractures and AC separations.
What muscle is the shoulder retraction test specifically looking at?
Purpose. The scapular retraction test stabilizes the scapula in a retracted and grades the strength of
the supraspinatus muscle
.
How do you align your scapula?
When in neutral alignment, the
scapula should be centered on the upper back
(both vertically and horizontally). Your shoulders should be centered within the socket, with the creases of the elbow facing forward. Be sure to keep your forearms relaxed and your chest open.
What exercises should you retract the scapula?
- Put the band around a solid object, such as a bedpost, at about waist level. …
- With your elbows at your sides and bent to 90 degrees, pull the band back to move your shoulder blades toward each other. …
- Repeat 8 to 12 times.
When should you retract your scapula?
“
As the arms pull the weight back in line with the shoulders [i.e., the weight is lifted]
, the scapulae should retract.” Price notes that scapular movement will change slightly if the position of the arm or grip position is altered.
